Monday, July 31 2017

Posted by Mandee on July 30th, 2017

16 responses

Front Squat = 7 - 5 - 4 - 4 - 3/4 E2:30MOM For Time: -100 Double Unders or 21 Calorie Row or 21 Calorie Bike Then 8-10-12 reps of: - Front Squats 115/75 RX+ 135/95 MRX 95/65 - Pull-ups RX+ C2B -100 Double Unders or 21 Calorie Row or 21 Calorie Bike (opposite of start) Then 12-10-8 reps of: - Shoulder To Overhead 115/75 RX+ 135/95 MRX 95/65 - Box Jumps 24/20" RX+ 30/24 MRX 20/18" Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

16 responses to "Monday, July 31 2017"

Joe L says:

July 30, 2017 at 2:55 pm

That's one awesome strong family!

Nathaniel says:

July 30, 2017 at 3:10 pm

Love seeing the Howards throw down together! Ashley right in the middle of mom and dad. Love it! Keep rockin CrossFit family!

Mandee says:

July 30, 2017 at 3:21 pm

Love this cool pic of one awesome family! Keep it up you rockstars! ☺️

Jada says:

July 30, 2017 at 3:47 pm

7 am class rocks ! Nice work Amanda, Travis, Ashley and Joe.

CJ VK says:

July 31, 2017 at 2:58 am

A. 210(7)-210(5)-225(4)-225(4)-235(3)
B. 11:57 Rx (DU then Bike)

Daniel Lynch says:

July 31, 2017 at 4:26 am

Keeping up with the Howards
A. 185(7)-195(5)-205(4)-205(4)-215(3)
B. 13:18 Rx (Row then DUs)

Clair Lee says:

July 31, 2017 at 5:39 am

Love this picture of one of my fav families!! Keep up the hard work!
A.105(7)110(5)115(4)115(4)120(3)-Amanda pushed me a bit this morning!
B.16:11 Rxd(Row/DU)
Great morning and excellent coaching and push as always, Mandee!

Heath sharp says:

July 31, 2017 at 11:09 am

A) (275x7) (295x5) (310x4) (310x4) (320x3)

B) 9:20 rx+ (DUs then Bike)

Little Erin says:

July 31, 2017 at 11:22 am

A. Dnf
B. 17:13rx du/row

Steve Price says:

July 31, 2017 at 12:00 pm

A. 275 x 7, 295 x 5, 315 x 3, tapped out!

B. 19:10 @ 115, rowed twice

Michael Little says:

July 31, 2017 at 12:33 pm

11:22 +

Mandee says:

July 31, 2017 at 12:41 pm

A. 175(7) - 185(5) - 195(4) - 195(4) - 205(3)
B. 8:48 RX+ (DUs, row)

Matt says:

July 31, 2017 at 1:06 pm

A: Today I started over with better form and technique on front squats. I did not get over 195 lbs but I was in total control and not out of breath. I have a long way to go.

B: 15:46 RX ( row, DU)

Steve Price says:

July 31, 2017 at 2:19 pm

Great job Matt!!!

Andrew DeeOhDee says:

July 31, 2017 at 2:37 pm

A.) 245(7) - 275(5) - 305(4) - 305(4) - 325(3)
B.) 11:10 Rx+ (Bike/DUs)

Mac says:

August 1, 2017 at 5:06 am

A.) 245(7) – 275(5) – 305(4) – 305(4) – 325(3)
B.) 11:30 Rx+ (Bike/DUs)

Monday, July 31 2017

16 responses to "Monday, July 31 2017"

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