Tuesday, July 25 2017

Posted by Mandee on July 24th, 2017

21 responses

Sumo-Deadlift = 7 - 5 - 4 - 4 - 3/4 E2:30MOM Sprint Sets For Time: -20 Bodyweight Sumo-Deadlift -15 Box Jump Over 24/20" MRX 20/18" -15 Calorie Row** Rest 3 minutes -20 Bodyweight Deadlift (regular) -15 Burpee Box Jumps 24/20" MRX 20/18" -15 Calorie Row** Rest 2 minutes -15 Bodyweight Sumo-Deadlift -15 Box Jump Over -15 Calorie Row** Rest 1 minute -10 Bodyweight Deadlift (regular) -10 Burpee Box Jumps 24/20" MRX 20/18" -5 Bodyweight Sumo-Deadlift -5 Box Jump Over 24/20" MRX 20/18" -10cal Row** **(on all sets athletes can start or finish the set with the rows)**

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21 responses to "Tuesday, July 25 2017"

Nathaniel says:

July 24, 2017 at 3:41 pm

A - A Ron can do it all! He can lift, run, swing, and bake a mean loaf of bread. Keep representing CrossFit to the fullest dude!

Mandee says:

July 24, 2017 at 3:54 pm

Aaron P! Digging deep and pushing the limits! Keep it up stud! :)

Jamie Cherrypicker says:

July 24, 2017 at 4:23 pm

AP is OG. Regulate.

DavidMc says:

July 24, 2017 at 4:24 pm

One of the originals.

Flying J says:

July 24, 2017 at 4:57 pm

AP- 110% always, all the time. Always the encourager.

JasonH says:

July 24, 2017 at 10:38 pm

Way to be, A.P.

BP says:

July 25, 2017 at 2:39 am

CFHSV's very own Running Man

0500: 5k 26:58 / 5x100m sprints (with the Running Man)

0600:
295-315-315-315-315(too much running)
10:59 @195 RX

CoachDB says:

July 25, 2017 at 5:17 am

Performed a Modified WOD today in Honor and to show Respect for a young man lost in Jenks, Oklahoma at a very young age.
-“ZMan” in Honor of Zach VanHorn With Some Extra Love & Empathy
For Time:
-Row 250 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts (did at 185lbs)
-Row 500 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 750 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 1000 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 1250 meters & 10 Dips 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 1500 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 1250 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 1000 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 750 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 500 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 250 meters 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
–
48 y/o Male, 5’6″, 165lbs; RXd as above All unbroken = 53:02
–
Many prayers, blessings and sympathy to all affected. RIP ZMan!

Joe L says:

July 25, 2017 at 6:46 am

Aaron! Looking strong bud!

Mandee says:

July 25, 2017 at 7:16 am

AMOpen Gym: Yesterday's WOD:
A. 160
B. 2 + 16 RX+
C. Complete

Bradley says:

July 25, 2017 at 7:20 am

Aaron has been putting in work for a long time. Keep it up stud!

AM Open Gym - Yesterday's WOD:

A. 220 PR

B. 5+10 Rx

Michael Little says:

July 25, 2017 at 7:33 am

10:58

Michael Little says:

July 25, 2017 at 7:51 am

I was told by someone after posting my score, that I didn't open my hips on a few of my reps (during the last set) of burpee box jumps. ?

Please write my score in blue. SCALED. ??

I believe using pink or scratching out my name would be an appropriate course of action for my transgressions against the code of crossfit Huntsville. Lashings, water boarding, and/or burpees are also an acceptable form of punishment, for the lack of standard.

I will perform 10x Hail Berry's and 4x air squats in lieu of my misconduct.

'Murica ??

Bradley says:

July 25, 2017 at 8:57 am

PM Open Gym - Today's WOD:

A. 305(7) - 325(5) - 355(4/4) - 375(3)

B. 6:59 Rx

Nathaniel says:

July 25, 2017 at 10:31 am

PM Open Gym - Today's WOD :

A. 320(7) - 340(5) - 360(4) - 360(4) - 375(3)

B. 8:28 rx ( Bradley & Hand were on another level )

Steve Price says:

July 25, 2017 at 11:38 am

AP is "LEGIT "

A. 315 x 7, 365 x 5, 385 x 4, 385 x 4, 405 x 4

B. 2 + 25 Rx @ 235#

Michael Little says:

July 25, 2017 at 2:28 pm

Absolute madness!!! ??

Jeremy M. says:

July 25, 2017 at 2:55 pm

6:15pm Class:
A: 315(7)-335(5)-375(4)-395(4)-405(3)
B: 7:34, RX @175#
(Splits - 1:27/2:27/1:46/1:54)
- Fun class Bradley/Mandee!!! Aaron is one killer dude! Great CFitter! Great Buddy!

Justin says:

July 25, 2017 at 3:24 pm

355-375-395-395-405(4)
7:41@185

Tiffany says:

July 25, 2017 at 4:00 pm

AMOpen Gym: Yesterday’s WOD:
A. 160
B. 3 + 13 RX
C. Complete

PMOpen Gym: Today's WOD:
A. 200(7) - 215(5) - 225(4) - 225(4) - 235(4)
B. 11:46 Rx @ 135#

Cam says:

July 25, 2017 at 4:42 pm

Need to go ahead and claim that PR...

345x7
360x5
380x4
380x4
405x3
(Thanks to Zach J for the push)

13:27 @215

Tuesday, July 25 2017

21 responses to "Tuesday, July 25 2017"

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