Monday, July 24 2023

Posted by Mandee on July 24th, 2023

21 responses

CrossFit Games WOD 2022 “Echo Press” based on

For Time: (14min cap)
30/25 Calorie Bike/Row or 600m Run
10 Handstand Push-Ups RX+Deficit 3.5/2in MRX 2/4” Rise

20/15 Calorie Bike/Row or 400m Run
10 Handstand Push-Ups RX+Deficit 3.5/2in MRX 2/4” Rise

30/25 Calorie Bike/Row or 600m Run

Rest 2min from Time Cap

8 min to achieve Max Shoulder to Overhead (from floor)

Core, Shoulder & Handstand Development

5 Wall Walks
10 Hip Extensions
2 sets Handstand Walk 50'(progressions etc.)

25 Band Pull-Aparts
1 set Max Handstand Hold

21 responses to "Monday, July 24 2023"

steve price says:

July 23, 2023 at 8:14 pm

Chris is a BEAST !!! Strong, fast, and a super fella to boot !!! He’s an inspiration!!
Always glad to see him and his wife at the 6:30 pm class !! Privileged to call him friend !!

Wilma says:

July 24, 2023 at 3:49 am

Rocking those toes to bar. Great picture Chris. Always a great Running and Endurance Class when Chris is there!!!

Kathy says:

July 24, 2023 at 6:32 am

Chris is the most unassuming guy i ever met and ends up kills\ing every WOD. Don't play poker with this guy. Great picture!

Hal says:

July 24, 2023 at 7:33 am

Knife Prty by Deftones
A1. 13:35 rx (🏃‍♂️🚣‍♂️)
A2. 185-205-225-235
B. Complete

Bo says:

July 24, 2023 at 7:49 am

A: 2+1 rx
B: 205

Eugene M says:

July 24, 2023 at 11:00 am

A) 10:44 Rx+ 🚲
B) 240

Champ says:

July 24, 2023 at 11:29 am

10:15 rx+ (bike)
265 power clean and split jerk

Duke says:

July 24, 2023 at 11:41 am

9:29 rx strict and row
240

Regina says:

July 24, 2023 at 11:44 am

So glad Chris is back to setting the pace at the 8am R&E class! He is super humble and quick to shift the spotlight to others, but don't be fooled, he is a fantastic athlete 💪💪 I'm always glad for the opportunity to try to keep up with him on Saturday mornings!

3 rds, run, scaled to 95# s2o
125#

Nathaniel says:

July 24, 2023 at 11:58 am

I thought I was looking at a picture of myself at first glance but it’s Chris T…stud of a guy. Chris is the real deal in and out of the gym. He’s a natural athlete and he’s made CrossFit look easy. Chris works smart, he works hard, he’s been consistent since the start, and it’s been awesome to watch. Glad Chris found us and brought his awesome family with him. Keep rockin!

Jason Morgan says:

July 24, 2023 at 2:23 pm

9:39 (scaled with 2 abmats)
Finisher: 8min (1 on 1 off max Cal’s on ski erg) : 58 cals

Daniel Noland says:

July 24, 2023 at 2:51 pm

A. 10:21 Rx+ (Row)
B. 230

Misty Capps says:

July 24, 2023 at 2:54 pm

Chris! Reppin' those toes to bar with ease! This guy sells out and digs deep every single time he steps foot in the gym. He can move big weight, float around the parking lot and go to the pain cave. He is a well rounded athlete and just as nice as he is strong. Love talking to both Chris and Tina ... awesome people with an awesome family! I can't imagine Friday night date night without those two!

Bradley says:

July 24, 2023 at 4:04 pm

You won’t find many better than Chris. I love seeing the Twyman family throwing down together. Chris is always showing Britton how it’s done.

7:36 Rx+ row/260

Nathaniel says:

July 24, 2023 at 4:18 pm

A1. 11:38 scaled

A2. Training