Monday, July 25 2016
Posted by Mandee on July 24th, 2016
16 responses
WOD: A. Alternating Combo Power x 4 Sets E3MOM 4 front squats into 4 push press -- 4 push press into 4 front squats -- 2 front squats into 2 push press -- 2 push press into 2 front squats B. "Double DB Doozie" For Time: 4 - 8 - 12 - 16 reps of: front squats 95/65 RX+ 115/80 (MRX 75/55) toes to bar 40 calorie row, then: 16 - 12 - 8 - 4 reps of: push press 95/65 RX+ 115/80 (MRX 75/55) box jumps 24"/20" RX+ 30"/24" (MRX 20"/18") Check out Mason Dixon's menu for next week. Aug1 To place an order, click here!
16 responses to "Monday, July 25 2016"
July 24, 2016 at 2:12 pm
July 24, 2016 at 2:14 pm
July 24, 2016 at 2:21 pm
July 24, 2016 at 4:32 pm
July 24, 2016 at 4:39 pm
July 25, 2016 at 1:47 am
A: 155-155-185-185
B: 14:37 Rx+
July 25, 2016 at 3:43 am
B. 14:29 Rx
July 25, 2016 at 5:59 am
July 25, 2016 at 9:21 am
12:24 Rx
Good to be back at CFHSV and in 'merica time zone.
July 25, 2016 at 11:35 am
July 25, 2016 at 11:43 am
B: got through the 16 PP/Box Jumps rx at 12:35 and had to stop
July 25, 2016 at 12:51 pm
B. 15:49 RX
July 25, 2016 at 1:17 pm
B) 11:28 rx+
July 25, 2016 at 1:33 pm
B. 17:07 scaled to knee ahap and stop ups
July 25, 2016 at 2:55 pm
B. 13:13 Rx+
July 25, 2016 at 3:06 pm
12:42 rx+