Monday, July 26 2021

Posted by Mandee on July 25th, 2021

18 responses

Deadlift Build Up 5x3 E3MOM

**Building up to a 3RM**

20min AMRAP:

60 Double Unders
30 Russian Kettlebell Swings 24/16 RX+32/24 MRX20/12

15 Box Jump Over 24/20 RX+30/24 MRX Step-Overs OK
7 Deadlifts 275/185 RX+315/215 MRX225/155

3 Rope Climb 15’ MRX 10’

18 responses to "Monday, July 26 2021"

Matt says:

July 25, 2021 at 3:08 pm

Bad to the bone!

Mandee says:

July 25, 2021 at 3:24 pm

Yes sir! Michael toting that wallball and putting in work. This guy is a hard working athlete and a totally awesome person. He’s sincere, easy going, friendly and kind. He works hard in and out of the gym and is a dedicated dad and family man too. Always love catching up with Michael and usually sharing some laughs, too. Keep grinding, Michael! ?

Nathaniel says:

July 25, 2021 at 3:31 pm

My man Mikey! This ain’t nuthin but taken out the trash for Michael. When you hustle like this dude does out of the gym then a WOD ain’t nuthin. Micheal has never been afraid to put in the work and that’s why he gets so much done. CFHSV became a better place the second he joined. He’s as genuine and authentic as they come with a sense of humor to boot. We love having Michael with us at CFHSV cause of the person he is but he’s a pretty bad a** dude in the gym too. Keep it up brother!

Justin says:

July 26, 2021 at 2:15 am

315-335-365-405-425
3+8 scaled to 10 pullups per rope climb

Hal says:

July 26, 2021 at 2:19 am

That was rough…

A. 350 (stared down Anna P.’s 345)

B. 2+92 rx+

C. Gun Season in Side Gym

Bo says:

July 26, 2021 at 3:00 am

A: 330
B: 2+102 rx

Mandee says:

July 26, 2021 at 3:03 am

Hotel version of today’s WOD with Misty this morning:
60 DUs
30 RKBS 16kg
15 over the bench jumps
14 DB snatch 35lb
9 strict pull-ups
3+119

Kim G says:

July 26, 2021 at 3:33 am

A. 200 (3)
B. 2+105 rx
Thanks for coaching, Bailey!

Nice work totin’ that heavy wb like it’s nothing, Michael!

BP says:

July 26, 2021 at 5:23 am

315-365-405-430-435PR ?
2 Rounds Scaled to 20 Pull Ups ?

Clair says:

July 26, 2021 at 6:04 am

A. 175 (3)
B. 2+70 scaled to 155 and 2 rope climbs.

Duke says:

July 26, 2021 at 7:03 am

3+61 rx
Used the red kettle bell

Nathaniel says:

July 26, 2021 at 7:07 am

4 rounds scaled

- cals on bike for DUs
- one arm Russian KBS for RKBS
- step ups for box jump overs
- hip extension for deadlifts
- ring rows for rope climbs