Monday, July 27 2015

Posted by Mandee on July 26th, 2015

26 responses

WOD: A. EMOM for 6 minutes Snatch Training Even Minute: 1 power snatch to 1 snatch balance @60-75% Odd Minute: 1 squat snatch to 1 OHS @60-75% rest 3 minutes, adjust weights EMOM for 6 minutes Snatch Training Even Minute: 1 power snatch to 1 snatch balance @70-85% Odd Minute: 1 squat snatch to 1 OHS@70-85% B. 10 rounds for time of: 1 squat snatch 95/65 or 115/80 RX+ 135/95 (55 and over 75/55) 2 power snatch 95/65 or 115/80 RX+ 135/95 (55 and over 75/55) 10 WBS 20/14 10'/9' RX+ 11'/10' (55 and over 20/10 9')

26 responses to "Monday, July 27 2015"

Nathaniel says:

July 26, 2015 at 2:52 pm

Hard workin Emerald! Sky high!

Mandee says:

July 26, 2015 at 3:20 pm

Looking good Emerald! Always fighting for every rep! :)

Tracy says:

July 26, 2015 at 4:08 pm

Emerald! Wow..love this :)

Duke says:

July 26, 2015 at 4:20 pm

Emerald is a hard worker. I always like it when you are in open gym and work out with me.

Haley says:

July 27, 2015 at 1:57 am

Emerald!!!! Great picture of a great athlete!

stacey says:

July 27, 2015 at 2:12 am

Yay!! Emerald, looking good!!

Josh Kennedy says:

July 27, 2015 at 2:25 am

14:48 at 115# and 11ft line. And for the ladies: yes, I will concede that extra foot of height on the WBS makes a difference....:-)

CoachDB says:

July 27, 2015 at 2:30 am

Never underestimate Emerald! Never! She will not quit until it is achieved.

Zac J says:

July 27, 2015 at 2:43 am

11:47RX+
11ft wall balls were fun

George C says:

July 27, 2015 at 3:19 am

Emerald working hard!

Fun wod and great coaching from Mandee this morning.

A1) 95 across
A2) 125 across
B) 13:05 Rx+

Jessica Thompson says:

July 27, 2015 at 3:44 am

Emerald!!! Love it my friend

Dani says:

July 27, 2015 at 4:22 am

Emerald is one of my spirit animals!! Always putting in the hard work.

Emerald says:

July 27, 2015 at 4:39 am

Thanks so much everyone for the sweet words, and to Mandee for the sweet pic! Feelin' guilty that today's a rest day! Love my CFHSV family.

Clair says:

July 27, 2015 at 4:48 am

Great picture, Emerald!
A.65# then second round at 75#
B.9:54 Rx'd
Great morning and a full 7:00 a.m. class! Thanks for the coaching, Mandee!
Have an awesome Monday CFHSV!

Travis Taylor says:

July 27, 2015 at 4:54 am

Only Crossfitter I know that works so hard she puts the bar down early so she can do extra wallballs!

Matt says:

July 27, 2015 at 5:37 am

She pays bills at the Barbell Club too!

Nathaniel says:

July 27, 2015 at 7:39 am

Nice work George!

Bradley says:

July 27, 2015 at 11:31 am

Keep working hard Emerald!

A1) 115 for 1st cycle then 125 for next 2
A2) 145
B) 16:58 Rx+

This short guy did not like that 11' target.

jamie cherrypicker says:

July 27, 2015 at 1:04 pm

Emerald is a lovely beast.
A. 75
B. 85
c. 13:10 rx @65

Misty says:

July 27, 2015 at 1:12 pm

A. 55# / 75#
B. 12:54 rx @ 80#

Brittnie says:

July 27, 2015 at 1:17 pm

You're Invited!!!

The Cagle's House Warming Party/Brittnie's Birthday Party!!!!!

When: Aug,1st starting at roughly
3pm

Where: 5981 Vinemont Drive, Huntsville AL 35806

Come celebrate our first house and my Birthday! Feel free to bring your favorite dish and beverage.

Text me if you think you will make it, 256-975-0865.

Jeremy M says:

July 27, 2015 at 1:18 pm

Emerald!!! Such a consistent and wonderful crossfitter!

Justin says:

July 27, 2015 at 2:12 pm

115-115-125-135-135-145
13:54 rx+

Heath Sharp says:

July 27, 2015 at 2:41 pm

175 across

11:40 RX+

Paul D says:

July 27, 2015 at 3:05 pm

A1: 115
A2: 125
B: 16:48 Rx Plus

Nothing better than the ego check you get going Rx Plus with Adam, Mac, Kyle, and Justin. "Oh, you guys are done already? Neat!"

Mac says:

July 27, 2015 at 4:52 pm

155
175

10:30 rx+

Monday, July 27 2015

26 responses to "Monday, July 27 2015"

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