Monday, July 27 2020

Posted by Mandee on July 26th, 2020

15 responses

E2MOM

Overhead Squats 5 - 3 - 1

Front Squat 4 - 2 - 1

Back Squat 3 - 2 - 1

**Build up To a Heavy 1rep for each lift and continue to build up throughout all lifts without having to drop back down in weight**

"Double Jump Delerium" by DB

3min AMRAP:

11 Box Jumps 24/20 RX+30/24 MRX 20/18"

11 Overhead Squats 115/75 RX+135/95 MRX 95/65

Max Double-unders

Rest 2min

4min AMRAP:

48 Double Unders
12 Front Squats
Max Burpee Box Jumps

Rest 2min

2min AMRAP:

10 Box Jumps
20 Double Unders
Max Back Squats

15 responses to "Monday, July 27 2020"

Nathaniel says:

July 26, 2020 at 2:25 pm

Hope floatin on that hot lot and racin those lines. Hope has always been able to run with the best of them and after years of CrossFit she can move and lift weight and swing, pull, and push like a gymnast. She’s been committed and consistent for years. I always like to see her friendly smile, trade a joke, and watch her throw down. You rock Hope ?

Mandee says:

July 26, 2020 at 4:03 pm

Hope is a CrossFitter through and through, but this lady logs a lot of miles on the side too! Hope has been friendly and genuine from the start and it’s been a pleasure getting to know her over the years. She works hard and brings her A-game everyday. Keep after it, Hope! ?

Kim G says:

July 27, 2020 at 5:30 am

A. OHS: 55-65-75
FS: 85-95-105
BS: 115-120-125

B. 68, 15, 16
Scaled to 65#

I always enjoy the rare occasions when I get to wod with Hope! She’s super sweet and stronger and faster than she realizes- I witnessed that in the Open! Keep it up, Hope!

CJ VK says:

July 27, 2020 at 6:46 am

OHS: 175-205-235
FS: 235-265-285
BS: 285-305-320

116/22/18 rx+

2019:
OHS: 165-195-225
FS: 225-255-275
BS: 275-295-315(x)

214 rx+ (174/20/20)

Misty says:

July 27, 2020 at 7:24 am

Hope! She’s running that red line like it’s nothing! Always putting in work and always kind! Such a friendly face and just an all around good athlete that makes CFHSV a better place just by walking through the door! Keep up the hard work, Hope!
A.
OHS 80 - 90 - 100
FS 115 - 135 - 145
BS 155 - 165 - 170
B.
Max DU - 125 rx
Max Burpee BJ - 25 rx
Max BS - 22 rx