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WOD: A. Shoulder Press: 10-5-5-10 E3MOM B. Complete the following for time of: 21-15-9 push press 95/65 RX+ 115/80 KBS 24kg/16kg RX+ 32kg/24kg burpees

18 responses to "Monday, July 28 2014"

Justin
Justin says:

July 28, 2014 at 3:05 am

135-155-155-135
6:05 rx+
Josh Kennedy
Josh Kennedy says:

July 28, 2014 at 3:19 am

A: 105-125-125-105
B: 8:12 Rx'ed. Every exercise required hip drive, and a fair amount of lower back work...and oh yeah, my heart rate was on the roof
George C
George C says:

July 28, 2014 at 3:44 am

Great way to start the week off right!

A) 95-115-115-95

B) 9:23 Rx
Bradley F
Bradley F says:

July 28, 2014 at 7:30 am

A. 105-135-135(4)-105

B. 10:18 Rx+
Matthew H
Matthew H says:

July 28, 2014 at 7:58 am

95-105-105-95

10:08 RX

I do hate burpees
Don
Don says:

July 28, 2014 at 9:55 am

I wisht I could do a burpee right now . . . . .
Caroline
Caroline says:

July 28, 2014 at 10:18 am

Strong work Bailey!!
Adam
Adam says:

July 28, 2014 at 12:18 pm

A. 95-125-125-105 (9)
B. 9:09 rx
Patrick
Patrick says:

July 28, 2014 at 12:27 pm

A. 145-165-155(4)-135(5)
B. 8:03 Rx
Eric Hedges
Eric Hedges says:

July 28, 2014 at 12:33 pm

A. 155x10-175x5-165x8-185x4 Messed up on rep scheme
B. 7:50 RX+
jamie cherrypicker
jamie cherrypicker says:

July 28, 2014 at 1:37 pm

105-110-110-75 (shoulders smoked)
9:46 rx
steve price
steve price says:

July 28, 2014 at 2:06 pm

12:33 Rx+
Mimi
Mimi says:

July 28, 2014 at 2:11 pm

10:46 rx
Kodi
Kodi says:

July 28, 2014 at 2:20 pm

A. 95-115-115-95

B. 7:20 RX
Tim B
Tim B says:

July 28, 2014 at 2:30 pm

9:40 rx+
Misty
Misty says:

July 28, 2014 at 3:37 pm

11:20 Rx+
Shana
Shana says:

July 28, 2014 at 4:21 pm

8:25 Rx
Patrick
Patrick says:

July 28, 2014 at 6:33 pm

Awesome!

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