Monday, July 29 2013

Posted by Mandee on July 28th, 2013

19 responses

WOD: A. Shoulder Press: 5-3-2-1-1-1 E2:30MOM B. Complete the following for time of: 21-15-9 push press 95/65 KBS 24kg/16kg burpees

19 responses to "Monday, July 29 2013"

SabrinaP says:

July 28, 2013 at 2:44 pm

9:15 ladies lookin strong!

steve price says:

July 29, 2013 at 5:46 am

8:09 RX'D, should have pushed harder on the burpees!! Oh Well, It's good to be back!!!

Clair Lee says:

July 29, 2013 at 6:03 am

A. 80# (PR)
B. 6:58 Rx'd
Great way to start the day and week!

Burpees sux! says:

July 29, 2013 at 8:28 am

A. 230# (PR)
B. 6:46 Rx'd
Shoulders are toasted!

AP says:

July 29, 2013 at 8:38 am

A. 120 matched prev PR.

B. Rx'd 6:41

AP says:

July 29, 2013 at 8:40 am

Christmas CrossFit Wishlist
1. 0.5kg plates
2. Red, White & Blue Medicine Ball 20#
3. Demon-faced Kettlebells, "Daimon" and "The Big Boi"

Dean the machine morse says:

July 29, 2013 at 8:47 am

185lbs pr
5:22rxd
Really good day in the gym today! 11:30 class was big and everyone was working hard! Very good to see!

steve price says:

July 29, 2013 at 11:13 am

"Dean is a Machine!!", 5:22 is insane!

steve price says:

July 29, 2013 at 11:15 am

230#!!!, Maybe when I grow up. Maybe Not.

AP says:

July 29, 2013 at 11:24 am

I challenged him to a sub-5 right before...he can thank me later :)

Larry Lowe says:

July 29, 2013 at 11:52 am

Crossfit Woodbridge, VA

400m ish run
15 deadlift at 275 lbs
20 hand release pushups
!Run
30 deadlift at 225 lbs
20 hand release pushups
!Run
45 deadlift at 135 lbs
20 hand release pushups
=20:36

Kerri says:

July 29, 2013 at 12:35 pm

Hotel WOD: Did this in a quiet fitness room with a guy leisurely riding his stationary bike. No yelling, no loud music, no accountabilibuddies, just me and my heavy breathing. :)

Rx'ed: 7:36 with dumb bells 35#/30# DB for PP, and 35# DB for KBS.

Mac says:

July 29, 2013 at 1:01 pm

A 200 pr
B 6:50 scaled up to 115 and 32 kg

steve price says:

July 29, 2013 at 1:22 pm

"TOUGH" scale-up Mac, Great Job!

Bradley says:

July 29, 2013 at 2:04 pm

A. 155 PR

B. 6:45 Rx

David M. says:

July 29, 2013 at 2:18 pm

165 PR
8:35
Scaled up to 115, 2 pood, and 10 pound vest.

Dani Latham says:

July 29, 2013 at 2:25 pm

Big afternoon classes today! I think everyone was fired up from watching the games all weekend.

65# kept failing at 70#
11:16 Rx!

Awesome motivation today from John, Nathaniel AND Mandee!

Jamie says:

July 29, 2013 at 2:58 pm

135 (PR)
11:44 Rx
Great job everyone!

Dean M says:

July 29, 2013 at 5:19 pm

Thank you sir! sub 5 was a good idea, next time I'll have it I promise

Monday, July 29 2013

19 responses to "Monday, July 29 2013"

Leave a Reply