Monday, July 29 2019

Posted by Mandee on July 28th, 2019

18 responses

Squats E2MOM

Overhead Squat 5 - 3 - 1

Front Squat 4 - 2 - 1

Back Squat 3 - 2 - 1

**Build up To a Heavy 1rep each lift and continue to build up throughout all lifts without having to drop back down in weight**

"Double Jump Delerium" by DB

3min AMRAP:

11 Box Jumps 24/20 RX+30/24 MRX 20/18"

11 Overhead Squats 115/75 RX+ 135/95 MRX 95/65

Max Double Unders

Rest 2 Minutes

4min AMRAP:

48 Doubles Unders
12 Front Squats
Max Burpee Box Jumps

Rest 2 Minutes

2min AMRAP:

10 Box Jumps

20 Double Unders
Max Back Squats

Squat Development

20 Pistols or Progressions (alt legs)

20 Bulgarian Split Squats with DB/KBs

18 responses to "Monday, July 29 2019"

Lindsey W says:

July 28, 2019 at 2:33 pm

I mean, he’s cute even with all that armpit sweat! ?

Nathaniel says:

July 28, 2019 at 3:21 pm

He’s cute, strong, and one heck of a guy! Jason is the real deal. He works hard, has a great attitude, and is encouraging to everyone. Keep it up sexy!

@Cj.vk says:

July 28, 2019 at 3:21 pm

Jason is a good dude. Probably one of my favorite people to pick on Brandon with.

Mandee says:

July 28, 2019 at 3:23 pm

Jason is a top notch guy who’s positive attitude and friendly spirit is evident even in the middle of the toughest WODs. He’s a hard working athlete who can move heavy weight with skill and ease. You rock, Jason! ?

BP says:

July 29, 2019 at 3:20 am

Jason has been my best friend for 16 years. They don’t make ‘em any better than my boy

OHS: 135(5)-165(2)-205(1)
FS: 225(2)-255(1)
BS: 275(3)-305(2)-325(1)

100/20/25 = 145 RX

Kim G says:

July 29, 2019 at 5:15 am

A. OHS- 65-75-85
FS- 85-95-105
BS- 105-125-135

B1. Scaled OHS to 65# 60 DU
b2. 13 rx
B3. 16 rx

89 total reps

Jason is super nice and I enjoyed having his as my judge in the Open! Nice lockout!

@Cj.vk says:

July 29, 2019 at 5:20 am

OHS: 165-195-225
FS: 225-255-275
BS: 275-295-315(x)

214 rx+ (174/20/20)

Justin says:

July 29, 2019 at 5:30 am

Enjoy working out with Jason when I can make the 6am class. Great guy
95-115-135
165-185-215
235-265-285
93/24/31=148rx

Justin says:

July 29, 2019 at 5:30 am

Jason definitely has the best Brandon jokes

Eugene says:

July 29, 2019 at 5:51 am

OHS: 145-185-205
FS: 205-255-315
BS: 315-335-355
141/24/32=197 Rx+

MH says:

July 29, 2019 at 7:01 am

OHS 125-170-185
FS 185-200-215
BS 235-250-270

210/33/33 RX+

LJ Ray says:

July 29, 2019 at 8:30 am

Front squat PR 210, Back squat PR 240
WOD score 170 RX+

BP says:

July 29, 2019 at 11:27 am

Too much data

Mo A says:

July 29, 2019 at 1:30 pm

185-225-245//276-295-315//335-365-385//198-22-30 (250 rx+)

Mandee says:

July 29, 2019 at 3:03 pm

Friday’s WOD:
Strict press 95(6) - Push press 120(4) - Split jerk 145(2)
Strict press 105(4) - Push press 145(2) - Split jerk 170(1)
WOD: 12:26 RX+

Bradley says:

July 29, 2019 at 3:49 pm

Jason is the man. He is an awesome dude who gives everything 100%. Keep it up stud!

Friday’s WOD:

Strict press 135(6) - push press 185(4) - split jerk 225(2)
Strict press 150(4) - push press 215(2) - split jerk 260(1)

11:31 Rx+

Misty says:

July 29, 2019 at 4:09 pm

Jason! This guy is STRONG! Always pushing the limits and lifting big! Great guy and awesome athlete!

Benchtop Test Equipment says:

July 29, 2019 at 5:32 pm

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Monday, July 29 2019

18 responses to "Monday, July 29 2019"

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