Monday, July 30 2018

Posted by Mandee on July 29th, 2018

23 responses

15 min AMRAP: Buy-In = 30 HSPU MRX 2/4" Rise THEN, -5 KB Left Arm Hang Squat Clean Thruster -5 KB Right Arm Hang Squat Clean Thruster -6 KB Goblet Box Step-Ups 24/20" MRX 20/18" -15/12cal Row or A Bike or 200m Run KB Loads = 24/16 RX+ 32/24 MRX 20/12kgs Rest 2min -Max Reps KBS (no stopping no resting) Core & Handstand Walk Development -2 sets 10 reps Reverse Rower Tucks -2 sets 10 taps Handstand Hold on Wall Shoulder Taps (1 forward facing, 1 reverse facing) -2 sets 10 reps Evil Wheels - 3-5 Attempts HS walk (partner spotted if needed and able)

23 responses to "Monday, July 30 2018"

Mandee says:

July 29, 2018 at 3:30 pm

Gracious! This girl knows how to work a barbell and how to move big weight! Melody is a total stud, strong and skilled across the board. And she’s sweet as can be ? You rock, Melody!

Nathaniel says:

July 29, 2018 at 3:35 pm

That’s one sweet Melody! She makes lifting look easy while continuing to get stronger. Melody is skilled, strong, and works hard. Don’t let her smile and kindness fool ya CFHSV cause she’s here to throw down when she walks through the door. Keep it up Mel!

Fleming Sharp says:

July 29, 2018 at 4:55 pm

Amazing pictures of super sweet and incredibly strong Melody!! Wow!

Haley says:

July 29, 2018 at 4:56 pm

Melody!!! Awesome pictures of one strong and sweet chick! She works hard and it shows. Keep it up Melody!

Cass says:

July 29, 2018 at 5:13 pm

That’s my best friend; and the Brooke to my Katrin! Go best friend, go best friend. ❤️ Mel she is one of the most amazing humans and workout partners.

Clair Lee says:

July 30, 2018 at 4:02 am

Awesome pictures Melody!
4 Rounds Rxd
Finisher 30 kbs
Core Development Completed
I appreciate your coaching this morning, Mandee and Dustin!

CJ VK says:

July 30, 2018 at 4:21 am

A. 4 rounds scaled (did one squat clean in to 5 thrusters the first two rounds ??‍♂️)
B. 20 ?

Little Erin says:

July 30, 2018 at 5:23 am

Melody is the nicest person around! And a stellar handstand walker ??‍♀️
A. 3+27 row
B. 20 ?
C. Completed most. Definitely not the evil wheels though.

Michael Little says:

July 30, 2018 at 6:34 am

Cool pictures of a cool chick!

5+16 Rx
41

Katie says:

July 30, 2018 at 7:22 am

Mel you look an amazing! Constantly impressed by you!

Kim G says:

July 30, 2018 at 7:44 am

Scaled to pike pushups on box (working strength) and 12kg db - 3+16. My body felt like it was rebelling today! Rower tucks complete

Kim G says:

July 30, 2018 at 7:45 am

44 KG swings @16kg

Kim G says:

July 30, 2018 at 7:48 am

*KB

Max says:

July 30, 2018 at 7:52 am

My favorite person to cheer on! Melody's a great athlete, but even better friend!

Mandee says:

July 30, 2018 at 8:42 am

4 + 6 RX (row)
65 swings RX

Nathaniel says:

July 30, 2018 at 9:07 am

A. 5 + 4 rx ( all row )

B. 31 swings (24kg)

Nolan says:

July 30, 2018 at 9:09 am

Look at you ??

Nolan says:

July 30, 2018 at 9:10 am

3 + 16 Bike
20Rx

Dustin says:

July 30, 2018 at 1:02 pm

The human embodiment of the 100 emoji ?, WonderWoman dresses up like her for Halloween, unicorns believe in her, she once climbed Mount Everest to get snow for he perfect protein shake... she’s the most interesting girl in the world! She’s my seester!

MH says:

July 30, 2018 at 1:16 pm

3+10 RX+ shouldn't have gone plus I don't think....
30 swings
Mel is a total beast! ?

Jamie Cherrypicker says:

July 30, 2018 at 1:17 pm

Melody looking fierce as always!
3+11 scaled to hand release push ups
41@ 16kg

Justin says:

July 30, 2018 at 3:09 pm

5+2 rx bike
50

Jeremy M. says:

July 30, 2018 at 6:03 pm

6:15pm Class:
A: 4+20, RX (Bike)
B: 40 Reps, RX
- Great class Misty/Nathaniel/Bradley!! Melody looking stout as always!!

Monday, July 30 2018

23 responses to "Monday, July 30 2018"

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