Monday, July 31 2023

Posted by Mandee on July 31st, 2023

17 responses

Thruster Build-up E2MOM

10 - 7 - 5 - 3 - 2 - 1 - 1

CrossFit Games WOD 2022

“Jackie Pro”

For Time: (15min cap)

1000m Row/Run or 2.5k Bike

50 Thrusters 95/65lbs
30 Bar Muscle-Ups

"JACKIE"

For Time: (15min cap)

1000m Row/Run or 2.5k Bike

50 Thrusters 45/35lbs

30 Pull-ups MRX Ring Rows

Isometric Core Development

1min Handstand Hold
1min Hollow Hold
1min High Plank Hold
1min Wall Iron Chair sit Holding w/ Weight Plate

1min Hip Ext Hold

1min Bar Hang

17 responses to "Monday, July 31 2023"

Bo says:

July 31, 2023 at 8:06 am

A: 175
B: 8:35 “Jackie” rx (row)

Nathaniel says:

July 31, 2023 at 8:38 am

This young new graduate is climbing higher and higher! Madison making the difficult look easy. Madison is a show stopper - strong, skilled, and pushing harder every day. She’s quiet, determined, always coachable, and courteous when flexing her abilities. Always good to see this polite hard working stud walk through the doors! Keep up the grind Madison 😊

Eugene M says:

July 31, 2023 at 10:01 am

A) 75-105-135-165-195-225-240
B) 'Jackie' 9:01 Rx

Champ says:

July 31, 2023 at 11:42 am

75(10)-95(7)-135(5)-165(3)-195(2)-215-230

Jackie: 7:23 rx (7:07 in 2019)

Jason Morgan says:

July 31, 2023 at 11:52 am

Saturday’s: 31:33 Rx

Daniel Noland says:

July 31, 2023 at 12:24 pm

A. 205
B. 7:59 - Jackie

Nathaniel says:

July 31, 2023 at 12:44 pm

A. Training

B. 14:56 scaled

Duke says:

July 31, 2023 at 2:57 pm

235
8:34 rx Jackie

Justin says:

July 31, 2023 at 4:40 pm

75-95-115-135-165-185-205
7:03 rx

Mac says:

July 31, 2023 at 6:10 pm

255

14:58 Jackie Pro

Alex says:

July 31, 2023 at 6:43 pm

Madison shows up eager to learn and embraces the grind - already making impressive gains in strength and skill in her relatively short time here. Keep climbing, Madison!

255 PR
“Jackie Pro” - 13:52

Madison says:

July 31, 2023 at 7:18 pm

Madison! Effortlessly scaling that rope! This girl is a natural athlete that just keeps getting better and better! She’s willing and eager to put in the work and it’s going to be fun to watch what happens. Madison has a great attitude and is super coachable. She can lift big weight and is skilled with her gymnastics movements. The sky is the limit… keep climbing, Madison!

Misty says:

July 31, 2023 at 7:20 pm

4 Rounds:
- 400m Row
- 20 KBS @ 24kg
- 1k Bike
- 5 Bar MUs

Madison C. says:

July 31, 2023 at 8:17 pm

Thank y’all! So grateful for you guys. Y’all are awesome!
A. 165
B. Jackie Pro - 21 BMU

Kayla Mathews says:

July 31, 2023 at 8:51 pm

Madison is fun to watch throwing down in a WOD with her impressive strength. I can always count on her to be so friendly and positive. I’m glad you joined CrossFit Huntsville!

Sean C says:

July 31, 2023 at 9:34 pm

A. 205
B. 7:39 Jackie Rx bike.

Harris Baker says:

August 1, 2023 at 9:07 pm

A. 270 (PR)

B. 11:42 - “Jackie Pro” w/ Row

Monday, July 31 2023

17 responses to "Monday, July 31 2023"

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