Monday, July 6 2015

George C says:

July 5, 2015 at 2:41 pm

Mikey! Always setting the bar high!

Mandee says:

July 5, 2015 at 2:45 pm

Nice work Mikey! :)

Joe L. says:

July 5, 2015 at 3:40 pm

Mikey P in the place to be!

Brian says:

July 5, 2015 at 3:58 pm

Mikey always working hard in the 5am class! He's quietly inspires me to push harder and faster! Great work buddy!!

George C says:

July 6, 2015 at 3:24 am

Great coaching from Nathaniel and Daniel this morning!

7:03 Rx (2-min PR!)

Kim J. says:

July 6, 2015 at 3:58 am

This was my first Fran and it was no joke!

5:31 RX

Shea W says:

July 6, 2015 at 4:46 am

That is a great picture!

I think this is my first time doing Fran. (if it's not I've blocked it out completely).
I was not mentally prepared for that...

Rx 11:45

I do not like Fran.

Cobra Kodi says:

July 6, 2015 at 5:32 am

3:14 RX (1:21 PR from July 18, 2014)

Thrusters - 14/7, 9/6, 9
Pull-ups - Unbroken

Clair says:

July 6, 2015 at 5:33 am

This "Fran" lady kills me! She plays with my mind terribly. :-)
5:46 Rx'd(PR)
A big thank you for the great coaching Nathaniel and the push Patty and Daniel! Feel like I could have done a bit better but I am pleased with my PR.

Nathaniel says:

July 6, 2015 at 6:49 am

2:45 pr

Outstanding job to everyone who's tackling this loverly lady Fran. I engaged in temporary pulmonary edema while altering the integrity of my lung blood-gas barrier and slightly impaired my ability to exchange O2 and CO2. Wonderful euphoric feeling ;)

Bradley says:

July 6, 2015 at 8:37 am

Haven't done Fran in 2.5 years.

4:17 PR. Went a little too hard out of the gate and hit a wall in the round of 15s

Matthew says:

July 6, 2015 at 10:19 am

Great to see so many PRs today. What an excellent group of athletes at the lunch time class.

FRAN: 9:22 (PR/RX) all singles on pull-ups

It was great to meet Billy and fun to see him work hard, his first time doing Fran. Billy is new but he has the heart of a champion!

Lesha says:

July 6, 2015 at 10:20 am

In awe of all these awesome FRAN times! I PR'ed my FRAN scale... Happy to thrust #35!!!

Mimi says:

July 6, 2015 at 11:04 am

7:46 Rx (PR)

Congrats to everyone who not only accomplished Fran today, but so many PRs! Always fun to watch Justin finish the ENTIRE WOD in front of me just as I finished the 21 thrusters!

Shana says:

July 6, 2015 at 12:00 pm

4:11

Awesome job to everyone who tackled this WOD!

Maude says:

July 6, 2015 at 12:40 pm

It's not the Fran lung that gets me its the Fran Nap that I need!

jamie cherrypicker says:

July 6, 2015 at 12:46 pm

11:22 rx. First rx Fran for me.

Justin says:

July 6, 2015 at 12:55 pm

2:17 pr by 5s

Mimi says:

July 6, 2015 at 1:13 pm

Awesome work Jamie!!!!

Nathaniel says:

July 6, 2015 at 1:17 pm

Crazy...great job

steve price says:

July 6, 2015 at 1:21 pm

Inspiring to watch you Justin, chewing your gum while killing this WOD! I would be just trying to breathe, let alone chewing gum Ha! Ha!

steve price says:

July 6, 2015 at 1:22 pm

Great job Jamie, way to go!!

fleming says:

July 6, 2015 at 1:30 pm

I had the honor of being Mandee's counter for her 2:50 Fran today! Amazing to watch and incredibly inspiring...great job Mandee. You give us ladies so much to strive for:)