Monday, July 7 2014
Posted by Mandee on July 6th, 2014
20 responses
WOD: A. EMOM Training x 10 minutes Even Minute: 1 power or squat clean to 6 front squats Odd Minute: rest B. Complete the following for time of: 200m run 25 WBS 20/14 10'/9' clear line 15 wall ball push-ups 400m run 20 WBS 20/14 10'/9' clear line 10 wall ball push-ups 800m run 15 WBS 20/14 10'/9' clear line 5 wall ball push-ups
20 responses to "Monday, July 7 2014"
July 7, 2014 at 2:42 am
A) 135 across
B) 16:56 Rx
July 6, 2014 at 2:50 pm
July 6, 2014 at 2:56 pm
July 7, 2014 at 1:57 am
B. 12:33 scaled pushups
July 7, 2014 at 2:15 am
Good to be back, 5-week unplanned CF hiatus. Don't know when our illustrious leaders put in the outdoor pullup rig, but was new to me. Looks great!
July 7, 2014 at 3:24 am
July 7, 2014 at 4:08 am
Work toward back squat 1RM
185# PR
15 min AMRAP:
6 c2b pull-ups
9 HRPU
12 goblet squats (32/24)
7+5 Rx
July 7, 2014 at 5:11 am
A. 85-95-100-100-100- Sq clean to front sqts
B. 12:46 Rx'd
Great start to my Monday! Have an awesome day CFHSV!
Thanks Dennis!
July 7, 2014 at 5:31 am
July 7, 2014 at 5:43 am
B. 10:20 Rx
July 7, 2014 at 7:06 am
B. 12:54 Rx'd
July 7, 2014 at 11:50 am
12:42 rx'd
July 7, 2014 at 12:09 pm
July 7, 2014 at 12:45 pm
B. 19:58 row
July 7, 2014 at 1:08 pm
B. 14:04 Rx
July 7, 2014 at 1:14 pm
B: 800m at cut off scaled to pushups
July 7, 2014 at 1:25 pm
A. 205 across...missed the PC on 8th minute so I just rested that minute.
B. 10:23rxd
July 7, 2014 at 2:24 pm
13:14 rx
July 8, 2014 at 2:58 am
10:40 rx
July 10, 2014 at 2:35 pm