Monday, July 8 2019

Posted by Mandee on July 7th, 2019

14 responses

Back Squat E3MOM

5 - 5 - 2 - 2 - Max Reps

15min Ascending AMRAP of:

1 Bear Complex 145/100 RX+ 185/125 MRX 115/75

11 Wallball Shots 20/14lbs to 10/9' MRX 20/10lbs to 9'

1 Rope Climb 15' MRX 10'
2 Bear Complex
12 Wallball Shots

2 Rope Climb
*continue pattern 3-13-3; 4-14-4; 5-15-5;....

**BEAR Complex = 1 Power Clean to 1 Front Squat or 1 Squat Clean to 1 Push Press or Jerk or 1 Thruster to 1 Back Squat to 1 Back Rack Push Press or Jerk or 1 Thruster out of Back Squat

**can blend or segment the moves**

14 responses to "Monday, July 8 2019"

Richard H says:

July 7, 2019 at 3:03 pm

Product of great coaching beginning in CrossFit Kids. CrossFit has had a huge impact on this young man’s life. A big thank you to all of our great coaches!
#proudpappa

Nathaniel says:

July 7, 2019 at 3:04 pm

Young Isaiah! This stud works hard and has fun doing it. His drive and intensity in the gym make for steady improvement. Nice lift dude!

Mandee says:

July 7, 2019 at 4:34 pm

Isaiah showing off his skill, strength and flexibility with a good looking lift! This young stud is a motivated, well-rounded athlete who has many exciting years of CrossFit yet to come. Keep on the grind, Isaiah, and keep enjoying it!

BP says:

July 8, 2019 at 3:48 am

275-275-315-315(1)
4+2 RX

Kim G says:

July 8, 2019 at 5:07 am

A. 125-125-145-145-135(4)
B. 3+20 scaled to 85#

Bradley says:

July 8, 2019 at 7:14 am

Young stud Isaiah with a beautiful lift. This dude is always working hard with beautiful form and technique. Keep working hard bud!

A. 295(5) - 295(5) - 325(2) - 325(2) - 310(5)

B. 4+21 Rx+

Nick Bo says:

July 8, 2019 at 7:44 am

245,245,275,275...skipped the max set

WOD: 2+17 Rx

Nathaniel says:

July 8, 2019 at 7:54 am

A. 275(5) - 275(5) - 305(2) - 305(2) - 290(3)

B. 4 + 4 rx +

steve price says:

July 8, 2019 at 8:36 am

A. 315x5, 365x5, 405x2, 440x1

B. 3 +1 Rx

Bailey Bentley says:

July 8, 2019 at 9:11 am

4+23 scaled weight to 85#

Misty says:

July 8, 2019 at 9:55 am

Isaiah! Great pics, great form, great athlete! Can’t wait to watch this guy grow in strength and as an athlete. Super competitive and always trying to get better! Keep it up!!

Mo A says:

July 8, 2019 at 12:38 pm

315-315-385-385-365x5. 4+23rx+

MH says:

July 8, 2019 at 1:03 pm

215-225-245-245-5 reps at 85%
5 RX+

Jamie Cherrypicker says:

July 8, 2019 at 1:26 pm

A. 215(5)-265(5)-305(2)-305(2)-275(4)
B. 4 scaled to 6x rr

Monday, July 8 2019

14 responses to "Monday, July 8 2019"

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