Monday, July 9 2018

Posted by Mandee on July 8th, 2018

23 responses

Back Squat E3MOM 10 - 5 - 5 - 10 16min AMRAP: Buy-In: -Run 400m with KettleBell 24/16 RX+ 32/24 MRX 20/12kgs -Then, 400m Run or 400m Row or 1km Bike (without KB) Then, -6 Pull-ups RX+ 6 Strict Pull-Ups -8 KB Goblet Box Step-Ups 24/20" MRX 20/18" -10 KB Goblet Squats -12 KBS

23 responses to "Monday, July 9 2018"

Mandee says:

July 8, 2018 at 2:33 pm

Allison! This lady certainly knows how to work hard! Whether it’s early in the morning, or the last class of the day, Allison manages to find time to come throw down, always making the most out of her workout. She’s also super encouraging to her fellow athletes and a great addition to any class. Way to go, Allison! ?

Nathaniel says:

July 8, 2018 at 2:36 pm

Allison is committed and made CrossFit a part of her life. She’s determined, consistent, and always pushing her limits. She’s also kind and generous. No tellin what class she’s coming to but she’s coming to conquer with quiet smile ? Way to go Allison!

Matt says:

July 8, 2018 at 2:53 pm

Bad to the bone!

Patty says:

July 8, 2018 at 3:11 pm

That’s my friend Allison!!! Hard working and always striving to improve. I’m always happy to see her when we cross paths.

Marla says:

July 8, 2018 at 3:48 pm

I partnered with Allison for Friday’s team WOD and she’s awesome! Climbed the rope like it was nothing and rowed like a beast!

Dave M says:

July 8, 2018 at 3:50 pm

Uh oh. I know that kind of intensity behind that face. I just stand back and stay out of her way. It’s safer that way!

Misty says:

July 8, 2018 at 4:22 pm

Allison showing off her picture perfect kettlebell swings! Quiet and kind, but she will kill a wod! Always working hard and leading by example!

Kathy says:

July 8, 2018 at 7:04 pm

Allison, my hero!

Regina says:

July 9, 2018 at 2:50 am

Looking strong, Allison!

Bradley says:

July 9, 2018 at 4:05 am

What a perfect KBS! Allison is always working hard and getting stronger every day.

Carolyn says:

July 9, 2018 at 4:20 am

Look at Allison go!!! She’s as sweet as she is fierce!!! Love it when she visits the 11:30 class. Way to go, Allison!!

BP says:

July 9, 2018 at 5:48 am

135-185-185-135
2+26 RX+

Michael Little says:

July 9, 2018 at 6:25 am

Smolov Wk10 day 1

4+1 Rx+ ?

Clair says:

July 9, 2018 at 6:27 am

Great picture of a strong woman! Keep it up Allison.
A. 100-120-120-100
B. 4+18rxd
Thanks Mandee and Dustin for the great coaching this morning!

CJ VK says:

July 9, 2018 at 6:37 am

A. 205(10)-240(5)-240(5)-205(10)
B. 4+6 scaled (ring rows & Russian KBS)

Those goblet KB step ups were ???

Little Erin says:

July 9, 2018 at 6:41 am

A. 105-125-135-105
B.3+21

Nathaniel says:

July 9, 2018 at 7:33 am

A. 235 - 285 - 285 - 235

B. 4 + 6 rx +

Kim G says:

July 9, 2018 at 10:20 am

A. 100-120-120-100

B. 4+2 RX I tried to match Clair’s score but my KB Step-ups were super slow!

Great picture of a strong woman! I miss getting to work out with Allison! She never gives up! Way to go girl!

Matt says:

July 9, 2018 at 12:06 pm

A: 265(10) 325(5) 325(5) 265(10)
B: 2+26 RX