Monday, June 1 2020

Posted by Mandee on May 30th, 2020

14 responses

Tempo Front Squats: E3MOM

5 sets x 3 reps @60-80%

**3 second down, 2 second hold, 1 second explode up**

6 Minute AMRAP of:

21 Shoulder to Overhead 135/95 RX+ 155/105 MRX 95/65

15 Front Squats

9 Burpee Bar MUs RX+ Burpee Ring MUs

Core Development:

Accumulate 1 minute L-Sit Hang

Accumulate 1 minute Superman Hold

Accumulate 1 minute Iron Chair Hold 25/15lb

Accumulate 1 minute L-sit Hold

14 responses to "Monday, June 1 2020"

Mandee says:

May 31, 2020 at 3:34 pm

Shea putting in work amongst some other awesome early morning ladies getting it done! Shea has been a regular at CrossFit Huntsville for years, and I still feel like I learn a little something new about her every time she comes to class. Always enjoy chatting with her in the mornings and always glad to see her walk through the door. She's a CrossFit stud who's got a great balance of work and fun. Keep it up, Shea!

Nathaniel says:

May 31, 2020 at 4:36 pm

Shea floating and focused at the same time. Shea is the real deal in and out of the gym. She’s a renaissance women that does it all. Shea represents CrossFit in the coolest way because she uses it for fitness, fun, and work. She’s got a wicked sense of humor and always keeps it real before and after throwing down. You rock!

steve price says:

May 31, 2020 at 7:50 pm

My quads are trying to run away from my body after my eyes ? saw this, it was transferred to my brain ?, and neuro-transmitted to my legs ????

Shea says:

June 1, 2020 at 4:45 am

0600 ladies! We've got a pretty great crew in the 0600 class, I'm grateful everyday for that and our bad to the bone coaches!

CJ VK says:

June 1, 2020 at 7:04 am

A. 185-185-195-195-205
B. 1+22 rx

That was a humbling 6 minutes.

Nathaniel says:

June 1, 2020 at 9:07 am

A. 185 - 215 - 215 - 215 - 225

B. 1 + 40 rx

AM Crew definitely sold out all morning and I tried my best to do the same. Made it hurt so good. You Rock CFHSV

Bailey says:

June 1, 2020 at 9:54 am

A. 165 - 175 - 185 - 195 - 200
B. 1 + 31 rx

Misty says:

June 1, 2020 at 10:24 am

Shea! Julie! Beth! These are some tough women who show up consistently and tackle whatever is thrown at them! Awesome athletes, awesome attitudes and awesome people!

Misty says:

June 1, 2020 at 10:25 am

A. Scaled to weighted step-ups
B. 1+21 scaled