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10min AMRAP: 200 Row or Run or 0.5km Assault Bike (mix-up) 4 Over Bar Burpees 6 Overhead Squats 75/55lbs RX+ 95/65 MRX 55/45 8 Sumo Deadlift High Pull Back Squats E3MOM 7 Back Squats 6 Back Squats 4-5 Back Squats 4-5 Back Squats Core Development 3 sets 10 reps Reverse Rower Tucks 2 sets 1min Hold in Bottom of Overhead Squats w/barbell

13 responses to "Monday, June 11 2018"

Nathaniel
Nathaniel says:

June 10, 2018 at 3:12 pm

Bobby P break dancin’ and Handstand Walkin’ like a pro! Always smilin’ and profilin’ his way through WODs. Keep it up, Bobby!
Mandee
Mandee says:

June 10, 2018 at 4:32 pm

Bobby P is one of the happiest, most pleasant people around, and he’s a heck of a CrossFitter too! He’s always up to take on new challenges, and he’s always giving it his all. Thanks for brightening our mornings, Bobby! ?
George C
George C says:

June 10, 2018 at 11:05 pm

Bobby is the man!
CJ VK
CJ VK says:

June 11, 2018 at 7:18 am

A. 6+11 Rx
B. 215(7)-235(6)-245(5)-245(4)
C. 1:30 bottom OHS hold @ 75#
Michael Little
Michael Little says:

June 11, 2018 at 8:21 am

4+1 Rx+
@135 & bar facing
Matt
Matt says:

June 11, 2018 at 10:24 am

A: 4+1 RX
B: 305(7) 325(4) 225(5) 275(5)
C: Complete
Jamie Cherrypicker
Jamie Cherrypicker says:

June 11, 2018 at 12:17 pm

A. 3 rx+
B. 225 (7)- 255 (6)-275 (4)-275 (4)
Nathaniel
Nathaniel says:

June 11, 2018 at 12:27 pm

Strong numbers and score! Awesome!
MH
MH says:

June 11, 2018 at 1:16 pm

5 RX+ row/bike
mandee
mandee says:

June 11, 2018 at 1:28 pm

A. 4 + 7 RX+ (row/bike)
B. 195(7) - 205(6) - 215(4) - 215(4)
C. complete
Bradley
Bradley says:

June 11, 2018 at 2:14 pm

A. 5+5 Rx+ (Row/Run/Bike)

B. 265(7)-285(6)-305(3)-295(4)
Jeremy M.
Jeremy M. says:

June 11, 2018 at 2:40 pm

6:15pm Class:
A: 5rds even, RX+ (Row/Run/Bike)
B: 225(7)-255(6)-275(5)-305(4)
- Great class Misty/Bradley/Mandee!!
mac
mac says:

June 12, 2018 at 3:22 am

5 rx+ row/run

305-325-355-365

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