Monday, June 12 2017

Posted by Mandee on June 11th, 2017

18 responses

WOD:

A. OHS and Squat Snatch E2MOM Build-up -3 Power Snatch to 3 OHS -3 TnG Squat Snatch -2 Power Snatch to 2 OHS -2 TnG Squat Snatch -1 Power Snatch to 1 OHS -1 Squat Snatch B. For Time: -20 Doubles -2 OHS 115/75 RX+ 145/100 MRX 95/55 -200m Run -2 Squat Snatch -40 Doubles -4 OHS -400m Run -4 Squat Snatch -80 Doubles -8 OHS -800m Run -8 Squat Snatch

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18 responses to "Monday, June 12 2017"

Bradley says:

June 11, 2017 at 2:03 pm

My man Josh J making the bar bend lifting heavy weight. Keep it up stud!

MH says:

June 11, 2017 at 2:51 pm

Looking strong josh! ??

Brooke says:

June 11, 2017 at 2:56 pm

Studley McStud right here!!

Kyle O says:

June 11, 2017 at 3:00 pm

I have the pleasure of working with Josh every day. Good friend, good dude, and super strong. Keep it up!

Nathaniel says:

June 11, 2017 at 3:35 pm

Josh J is a stud athlete that brings a smile to the gym every day. Keep representing Jordan!

Mandee says:

June 11, 2017 at 4:30 pm

Josh J working hard like always! Keep up the strong work dude! :)

CoachDB says:

June 12, 2017 at 1:45 am

Josh J looking like he is going beast mode. Coach Madison is taking it all in.
OHS and Squat Snatch E2MOM Build-up =65, 75 and 95lbs
WOD MRX = 16:24

CoachDB says:

June 12, 2017 at 1:48 am

Bike, Row, Bike

BP says:

June 12, 2017 at 4:05 am

A. 135/135/155/155/170/185(x,x,x,x)Thanks for tips Nate, will get there next time
B. 15:53 RX

Clair Lee says:

June 12, 2017 at 7:12 am

A.65/65/70/70/80/85
B. 17:29 Rxd

CJ VK says:

June 12, 2017 at 8:11 am

A. 135/135 155/155 175/190(x,x,x,x)
B. 13:46 Rx+

Heath sharp says:

June 12, 2017 at 10:56 am

A) 135 x 3 / 185 x 2 / 215 x 1

B) 12:24 rx+

Heath sharp says:

June 12, 2017 at 10:56 am

225* x 1

Little Erin says:

June 12, 2017 at 1:08 pm

A.70
70
80
90(failed 2nd)
85
95

B.18:40rx

Justin says:

June 12, 2017 at 1:20 pm

115-135-145
12:35 rx

Andrew DeeOhDee says:

June 12, 2017 at 2:57 pm

A.) 185(3/3) - 205(3) - 215(2/2) - 235(2) - 255(1/1) PS PR - 280(1) PRish ???? (Sorry I couldn't get that for us Friday Bradley ?)

B.) 11:59 Rx+ ??

C.) Barbell good mornings
3x10@95#

Mac says:

June 12, 2017 at 6:15 pm

155 / 185 / 210

12:43 rx+

Michael Little says:

June 13, 2017 at 11:55 am

14:13 Rx+♨️?

Monday, June 12 2017

18 responses to "Monday, June 12 2017"

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