Monday, June 12 2023
Posted by Mandee on June 12th, 2023
12 responses
Push Press Build Up E3MOM
5 x 5
12min AMRAP:
8 One Arm Dumbbell/Kettlebell Shoulder to Overhead (arm 1)
12 Wallbal Sit-ups 20/14lbs MRX 20/10lbs
8 One Arm Dumbbell/Kettlebell Shoulder to Overhead (arm 2)
12 Wallball Sit-ups 20/14lbs MRX 20/10lbs
40 Crossovers
Dumbbells = 50/35lbs RX+ 65/70/75 - 40/45/50 MRX 35/20
Kettlebells = 24/16kgs RX+32/24 MRX 20/12kgs
Handstand & Core Development
10 Handstand Shoulder Taps Facing Wall
5 Wall Walks
20 Sotts Press in Bottom of Squat
30 Band Pull-Aparts
20 GHD Sit-ups
30 Hip Extensions
1min Wall Facing Handstand Hold
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible
12 responses to "Monday, June 12 2023"
June 12, 2023 at 7:18 am
B. 2+26 rx+ (65db; struggled w/ crossovers)
C. Basically complete
Multiple classes should sing Happy Birthday to Mandee today. The more boisterous, the better.
June 12, 2023 at 8:29 am
B: 2+39 scaled to GHD’s and DU’s
June 12, 2023 at 9:47 am
b] 5+11 Rx DB
June 12, 2023 at 11:42 am
4+8 rx
June 12, 2023 at 11:43 am
5+41 rx
June 12, 2023 at 11:55 am
B. 5+28 RX+ (50# db)
June 12, 2023 at 4:24 pm
B. 5+26 Rx
June 12, 2023 at 5:28 pm
B. 6 + 30 RX
June 12, 2023 at 6:31 pm
5+37 Rx+ (70lb DB)
June 12, 2023 at 7:28 pm
B. 6+7 Rx DB
June 12, 2023 at 7:35 pm
B. 4+24 rx (db)
June 12, 2023 at 8:09 pm
B. 5 + 13 Rx