Monday, June 13 2016
Posted by on June 12th, 2016
15 responses
A. Front squat: 5 - 3 - 1 - 4 - 2 - 1 E2MOM B. 15 minute AMRAP of alternating rounds of: Round 1: 15 calorie row 1 power clean 145/100 RX+ 185/125 MRX (115/75) 2 hang squat clean 3 shoulder to overhead Round 2: 45 double-unders 1 power clean 2 hang squat clean 3 shoulder to overhead C. Core and Accessory Training: 35 GHD sit-ups or 35 ab-mat sit-ups anchored 35 butterfly ab-mat sit-ups 35 reverse rower tucks 3 minute high plank hold
15 responses to "Monday, June 13 2016"
June 12, 2016 at 4:17 pm
June 12, 2016 at 4:43 pm
June 12, 2016 at 4:45 pm
June 13, 2016 at 3:36 am
B. 7 RX+
June 13, 2016 at 4:16 am
6+12 Rx
June 13, 2016 at 5:08 am
June 13, 2016 at 5:41 am
A: 245(5)-260(3)-275(1)-260(4)-275(2)-290(1)
B: 6+19, RX+
C: Core development completed w/ghds
- Awesome class Mandee!!! Tough weight, tough wod!
- Jonathan looking strong!
June 13, 2016 at 6:32 am
B.5+15rx (155lbs)
Great 6am class! Great coaching Mandee!
June 13, 2016 at 8:03 am
5+37 rx
Core development complete
June 13, 2016 at 9:02 am
June 13, 2016 at 12:25 pm
B. 7+57 scaled to SU and hang power clean
June 13, 2016 at 2:10 pm
6+8 Scaled counted makes and misses DU's
Good to have Sam push me and show this old man how it is done!
June 13, 2016 at 2:54 pm
B: 7+5 RX+
June 13, 2016 at 3:15 pm
8+20rx+
June 13, 2016 at 3:36 pm
6 rx+