Monday, June 15 2015
Posted by Mandee on June 14th, 2015
25 responses
WOD: A. In 12 minutes, build up to a 1RM power clean to power jerk B. Complete the following for time of: 5 ground to overhead 105/70 RX+ 145/100 (55 and over 85/60) 10 OHS 105/70 RX+ 145/100 (55 and over 85/60) 5 ground to overhead 105/70 RX+ 145/100 (55 and over 85/60) 20 front squats 105/70 RX+ 145/100 (55 and over 85/60) 5 ground to overhead 105/70 RX+ 145/100 (55 and over 85/60) 30 back squats 105/70 RX+ 145/100 (55 and over 85/60) 5 ground to overhead 105/70 RX+ 145/100 (55 and over 85/60)
25 responses to "Monday, June 15 2015"
June 14, 2015 at 2:10 pm
June 14, 2015 at 2:27 pm
June 14, 2015 at 2:48 pm
June 14, 2015 at 2:57 pm
June 14, 2015 at 4:10 pm
June 14, 2015 at 4:22 pm
June 14, 2015 at 5:32 pm
June 15, 2015 at 1:11 am
June 15, 2015 at 1:44 am
B: 5:17 Rx
June 15, 2015 at 2:32 am
Paul- 32 degrees is on the agenda today and I'm going big! Go big or go home!
June 15, 2015 at 3:31 am
June 15, 2015 at 4:07 am
B: 9:13 @ 70#, but scaled bc still have to use rack for back squats :(
June 15, 2015 at 5:12 am
B.5:26@70# Rx
Great morning and awesome coaching, Nathaniel as always! Have a great Monday CFHSV!!
June 15, 2015 at 5:18 am
B. 5:52 @ 70#
June 15, 2015 at 6:13 am
A) 195
B) 5:43 Rx
June 15, 2015 at 6:20 am
B. 4:45 Rx'd
Some good coaching today Nate!
June 15, 2015 at 10:01 am
B: 9:32 RX+
June 15, 2015 at 12:10 pm
B. 9:51 rx +
June 15, 2015 at 12:22 pm
145# PR
4:50 Rx
June 15, 2015 at 12:39 pm
B: 3:49, RX
June 15, 2015 at 1:36 pm
B. 5:10 Rx
June 15, 2015 at 2:59 pm
5:38 rx+
June 15, 2015 at 3:02 pm
95-115-135-165-185-195
B) 9:24 Rx
5 PSn/5 Thruster from Squat clean/5 CJ/ 5 Sn. Drop and reset each rep. Squat reps/sets as Rx.
June 15, 2015 at 3:26 pm
B. 5:59 @ 70#
PM - 12 min amrap
6 double push up burpee pull ups
18 kbs @ 32kg
36 DU
3+13
June 15, 2015 at 3:42 pm
5:24 rx+