Monday, June 19 2017

Sunday's Wod = ?

Sunday = Rest Day

Dustin A slangin' big boy weight as usual and it's always impressive to watch. He's as nice as he is lethal in the gym. Don't stop dude!!

Bad to the bone!

This guy is a natural stud of an athlete and he's truly as kind and nice as he is strong and fast! Keep killing it Dustin! :)

Awesome pic of a Highly....Explosive.....Athlete!!! You go Dustin.

Dustin! Lb for lb the strongest guy I know. Still not sure why he puts knee sleeves on- maybe that's the secret- warm calf muscles

Dustin truly is one bad to the bone CFHSV CFer and super cool as well.
I don't normally post my scores when I validate some of our upcoming WODs, but I had a lady (Miranda) one day ask me if I even worked out. Anyway here is a WOD we will perform next month and it will also give you a heads up to make sure you stay proficient or start working on a certain exercise.
-
7min to build up and work on Single Leg Deadlifts
6 RFT: (25min cap)
-6 Right Leg Deadlifts 135/95 RX+ 155/105 MRX 95/65
-7 Bar Facing Burpees
-6 Left Leg Deadlifts
-7 T2B
-14/12cal Row or 14/12cal A bike
Rest 2min Exactly
"Finisher"
For Time and Minimal Breaks/Rest:
-400m Farmers Carry KBs or DBs 53/35
RX+70/53 MRX 45/25
**Catch every time you stop to Rest, perform
5 Double KB/DB Deadlifts, before
proceeding forward**
**Can walk fast, but NO running**
-
WOD RXd = 19:55
Farmers Carry with 2 53lb KBs = 3 breaks in 7:53

A. 6x2 @305(91%)
B. 3+20 RX
?

A. 3x2 @275, 3x2 @295
B. 3+9 Rx
C. Yep

That's a bad man right there!

A. Warmup: 135x2, 225x2, work set: 385x2(iffy), 365 x a fast 2 reps for 5 sets

B. 3 + 5 Rx

My cousin the Power House

Dustin A is always smiling. I am more impressed by his humility and kindness to everyone than his ability to destroy a workout (and I am in awe of that daily!). His character is unmatched.

Dustin A is one powerful dude. Keep it up stud!

A: 245(2) 275(2) 325(2) 355(2) 355(2) 355(2)
B: 2+12 RX
C: Complete with 1.5 Pood ( 8 reps each arm)

Great Warm-up from Nate. Worked out with Daniel Stearns and he is a freaking monster.

Finally off the disabled list. Felt good to sweat again but I got crushed...

A) (225 x 2 x 2) (275 x 2 x 2) (315 x 2 x 2)

B) 3+11 rx

3 + 27 Rx+

?‍????

Great pic of a great athlete
A. 265-265-285-285-285-285
B. 3+1 scaled to step over and step ups

A. 265(2) across
B. 3+7 Rx+

A. 6x2@325
B. 3+16 RX

A. 135#first set 155# the last 5
B. 2+24 rx

Don't let this guys size fool you! This guy can move some weight and has an amazing engine! One heck of an athlete ????
A.) 390(2) across

B.) 4+3 Rx+