Monday, June 18 2018

Posted by Mandee on June 17th, 2018

26 responses

Clean Training E3MOM 2 Power Clean to 2 Hang Squat Clean to 2 Front Squat 2 Squat Clean to 2 Front Squat to 2 Hang Power Clean 1 Power Clean to 1 Hang Squat Clean to 1 Front Squat 1 Squat Clean to 1 Front Squat to 1 Hang Power Clean 2 Rounds For Time: 6 Power Cleans 115/75 RX+ 135/95 MRX 95/65 6 Hang Squat Clean Run 200m or 0.5km Assault Bike 6 Squat Clean 6 Hang Power Clean Row 200m or 0.5km Assault Bike Core Development 50 Flutter Kicks (2-count) 50 Butterfly Ab-mat Sit-Ups

REMINDER: Friday Night FIGHT! This Friday, June 22nd at 515PM. "BLIND DATE" partner WOD! Pick your skill level -- Black, Blue or Red, and show up ready to throw down! Partners will be randomly assigned the night of the event! We WILL have childcare available starting at 445PM.

26 responses to "Monday, June 18 2018"

Allison says:

June 18, 2018 at 7:36 am

Suzanne day in and day out Always encouraging and so sweet. And a great pic!

Nathaniel says:

June 17, 2018 at 2:07 pm

Suzanne looking as fierce and focused as usual. She always brings a great spirit of positive energy that’s helped her continue to reach new heights in her pursuit of health and fitness. She’s a great hero and role model for her sweet girls and others. Keep representing!!

Jamie Cherrypicker says:

June 17, 2018 at 2:35 pm

Suzanne! This lady is a beast with a heart of gold. Happy to call her my friend.

Jessica P. says:

June 17, 2018 at 3:02 pm

Suzanne! I love when we are in the same class. She always inspires me to do better. Keep going strong Suzanne!!

Devonne says:

June 17, 2018 at 3:03 pm

Suzanne is an incredible althlete and so supportive of other successes! Love calling her friend❤️❤️!

Fleming Sharp says:

June 17, 2018 at 3:21 pm

Suzanne is awesome! So sweet and cheerful and always pushing herself!

Regina says:

June 17, 2018 at 3:23 pm

Yay, Suzanne! Always working hard with a smile on her face...keep it up, girl!

Mandee says:

June 17, 2018 at 3:38 pm

Way to be, Suzanne! This lady is one of the nicest people I know, and she certainly makes CFHSV a better place. She’s a motivated, hard working athlete who never misses an opportunity to encourage her fellow athletes. You rock, Suzanne! ?

Courtney says:

June 17, 2018 at 5:01 pm

Suzanne, you are a hard worker and a sweetheart :) Love seeing your smile!

Wilma says:

June 17, 2018 at 11:00 pm

Love the picture Suzanne. Always a great day when we are in the same class!!

Misty Capps says:

June 18, 2018 at 12:49 am

Suzanne! Not only a great pic but a great athlete as well! Working hard every single day and with the most positive attitude. Your dedication, work ethic and kindness are just a few reasons why you are awesome! So glad you call CFHSV your home!

CJ VK says:

June 18, 2018 at 4:20 am

A. 155-155-185-205
B. 7:20 Rx+

BP says:

June 18, 2018 at 6:34 am

Suzanne just puts the work in

A. Power Clean / Hang PC training w/ 205
B. 7:12 Scaled. All power plus 6 air squats per cycle. Row/Bike

Nathaniel says:

June 18, 2018 at 8:13 am

A. 185 - 195 - 205 - 225

B. 6:10 rx + (row/run)

Mandee says:

June 18, 2018 at 10:06 am

A. 125 - 140 - 155 - 170
B. 7:37 RX+ bike/row

Heath sharp says:

June 18, 2018 at 10:52 am

165 / 185 / 215 / 255

5:46 rx+ run/row

Matt says:

June 18, 2018 at 11:10 am

Bad to the bone!

Cass says:

June 18, 2018 at 11:39 am

Suzanne! She is so encouraging and I love her energy and how hard she works! Last week her and a friend went heavy in a workout and they were laying on the ground after breathing hard into the pain cave.... not thirty seconds later she gets up and goes “I am so glad we did that,” she is a go getter and it’s awesome!!!!

Jamie Cherrypicker says:

June 18, 2018 at 12:28 pm

A. 115-145-145-165
B. 9:56 rx+

Justin says:

June 18, 2018 at 1:11 pm

165-185-205-215
6:35 rx+ run/row

Bradley says:

June 18, 2018 at 2:19 pm

Suzanne is one awesoem lady. She is a bad to the bone athlete, and also always has a smile on her face with a kind word to say to anyone.

A. 185-205-225-225

B. 6:18 Rx+

Jeremy M. says:

June 18, 2018 at 2:27 pm

6:15pm Class:
A: 185-205-225-250(missed hang clean)
B: 6:45, RX+ (run/row)
- Excellent class Misty/Bradley/Mandee!! Suzanne is one heck of a gal! Strong, fast and sweet!!

Mac says:

June 18, 2018 at 2:49 pm

225-245-275-285

6:22 rx+

Kim G says:

June 18, 2018 at 4:05 pm

My sweet and strong friend, Suzanne! She is one tenacious and consistent hard worker! Love this picture of you!

mac says:

June 19, 2018 at 2:27 am

row/bike

Mo says:

June 19, 2018 at 1:01 pm

185-225-275-315
5:39rx+

Monday, June 18 2018

26 responses to "Monday, June 18 2018"

Leave a Reply