Monday, June 19 2023

Posted by Mandee on June 19th, 2023

15 responses

12min Achieve a 1RM

-Weighted Strict Pull/Chin-up

-Weighted Kipping Pull/Chin-up

"Father's Favorite" by DB

5 Rounds For Time: (15min cap)

9 Thrusters 95/65 RX+ 115/75 MRX 75/55

9 Pull-Ups RX+ Chest to Bar MRX Ring Rows
36 Double Unders

Core Development & Stretching

1min High Plank Hold

2x30sec Butterfly Stretch

2x30sec Straddle Stretch

1min Right Side Plank Hold

30sec Couch Stretch each leg

1min Left Side Plank Hold

30sec Splits Hold

1min Low Plank Hold

15 responses to "Monday, June 19 2023"

Nathaniel says:

June 18, 2023 at 8:12 pm

Tony, Tony, Tony…nice kicks and way to tap those t2b bro. Tony puts in the work in and out of the gym and he’s a great addition to any class. He shows up any time he can and puts the petal to the medal. He’s polite, witty, smart, and takes care of himself the CrossFit way. Always good to see the eye of the tiger in Tony show up! Keep livin and lovin the grind stud

Mandee says:

June 18, 2023 at 8:17 pm

Tony looking strong and repping out those T2B! This guy is always friendly and personable, and I always enjoy chatting with him and catching up. Tony is a fitness junkie who makes his health a priority, and he’s been living the CrossFit lifestyle for quite a while. He trains smart with longevity in mind, and he works incredibly hard with intensity and drive always on display. Keep after it, Tony!! 😄