Monday, June 2 2014
Posted by Mandee on June 1st, 2014
13 responses
WOD: 6 minute AMRAP of: 800m run max reps hand release push-ups of HSPU rest 3 minutes 5 minute AMRAP of: 600m run max reps sit-ups ab-mat unanchored rest 2 minutes 4 minute AMRAP of: 400m run max reps hand release push-ups or HSPU rest 2 minutes 3 minute AMRAP of: 200m run max reps sit-ups ab-mat unanchored rest 1 minute 2 minute AMRAP of: 100m run max reps hand release push-ups or HSPU rest 1 minute 2 minute AMRAP of: 100m run max reps sit-ups ab-mat unanchored Score = total reps completed after runs
13 responses to "Monday, June 2 2014"
June 2, 2014 at 1:56 am
June 2, 2014 at 4:25 am
June 2, 2014 at 4:54 am
241 HSPU
June 2, 2014 at 5:30 am
June 2, 2014 at 8:35 am
Great coaching this morning Tracey. I've got a few more things to put in my mobility bank now.
June 2, 2014 at 11:24 am
36/61/30/66/21/50
June 2, 2014 at 12:58 pm
June 2, 2014 at 1:01 pm
June 2, 2014 at 1:16 pm
15/56/15/60/15/44=205 HSPU
June 2, 2014 at 1:40 pm
June 2, 2014 at 2:53 pm
Score: 199 (HSPU)
June 2, 2014 at 4:15 pm
273 HSPU
June 3, 2014 at 3:31 am