Monday, June 20 2016

Posted by on June 19th, 2016

32 responses

WOD: A. Deadlift: 5 - 3 - 1 - 4 - 2 - 1 E2MOM B. 3 max rep AMRAPS 3 minute AMRAP of: 12 over the bar lateral burpees 9 deadlifts 165/115 or 135/95 or 115/80 6 hang power cleans 165/115 or 135/95 or 115/80 3 thrusters 165/115 or 135/95 or 115/80 max reps pull-ups RX+ chest-to-bar rest 3 minutes, repeat 2 more times for a total of 3 rounds **score is total number pull-ups/chest-to-bar from all 3 AMRAPS combined and load** C. Flexibility Development 2x 30 second couch stretch 1x 30 second American splits 2x 30 second prisoner/wall shoulder stretch 1x 30 second Chinese splits spend 2-4 minute with favorite stretches

32 responses to "Monday, June 20 2016"

jamie cherrypicker says:

June 19, 2016 at 2:38 pm

There he is!! Hedges is our very own He-Man!

Steve Price says:

June 19, 2016 at 2:56 pm

What a BEAST!! Bar to shoulder cross-grip pull-ups! Go Eric!

Nathaniel says:

June 19, 2016 at 3:05 pm

Oh he bad! The resident Pit-Bull of CFHSV. If he gets a hold of ya it's a wrap. Lucky for CFHSV he's as loyal as he is swole! Stay strong Hedges

BP says:

June 19, 2016 at 3:19 pm

There is the man! Keeping us going at 0600. Great work as always Eric!

Stephanie says:

June 19, 2016 at 3:37 pm

The Gentle Giant! Strong as an ox and one of the nicest guys you'll ever meet. Thanks for always pushing me Eric!

Mandee says:

June 19, 2016 at 4:16 pm

Eric showing us he can do it all! This guy has been putting in hard work for years and boy does it show! Always positive and encouraging to others as well. Keep it up Eric! :)

Jason says:

June 19, 2016 at 4:41 pm

Bringing it heavy every morning at 0600! Keep it up Eric!

Brent P. says:

June 19, 2016 at 4:42 pm

Big E! The man, the myth, CFH legend!

Naomi says:

June 19, 2016 at 4:49 pm

Eric looking strong!! Keep up all the hard work!

JasonH says:

June 20, 2016 at 12:46 am

Just move the entire rig over to the left a little, please...

Consistent effort, always pushing the limits, moving big weight. Mr. Hedges!

Jada says:

June 20, 2016 at 12:55 am

The definition of BEAST MODE is Eric Hedges.

Committed to excellence and intense effort every day.

BP says:

June 20, 2016 at 2:56 am

315-365-395-335-365-385

135# w/ 38 pull ups

Eric Hedges says:

June 20, 2016 at 3:01 am

I am blessed to have such a supportive CrossFit Huntsville Family. Thank you for motivating me to get stronger, push harder and have fun doing it.

Today's WOD:
375-405-425 405-455-475
64 CTB@135 RX+

Great Coaching today Kodi and John

Nolan says:

June 20, 2016 at 3:27 am

This guy...I not only get to workout with him most mornings, but I get the privilege to work with him daily. His work ethic in and out of the gym is exceptional. He got me to CFHSV and from that first day I tasted the kool-aid I knew it was home. Missed all my 0600 peeps this morn, see yall tomm!

Josh Kennedy says:

June 20, 2016 at 4:34 am

Just so y'all know: Eric did not pull himself up to that bar, he pulled the whole rig down to him! One of the CFHSV originals, always getting better.

CJ VK says:

June 20, 2016 at 5:06 am

250(5)-265(3)-285(1)-265(4)-285(2)-300(1)

15-16-13 : 44 c2b @ 135

Kim W. says:

June 20, 2016 at 5:53 am

A: 270(5)-290(3)-305(1)-290(3)-305(2)-315(1)
B: 34 RX+ @ 95

Clair says:

June 20, 2016 at 6:03 am

Great picture, Eric!!
A. 155(5) 175(3) 175(4) 195(2) 205(1)
B. 50 PUs @ 80# All rounds unbroken
Thank you John and Kodi for the coaching tips!

Mimi says:

June 20, 2016 at 6:27 am

Open Gym:
16-15-15@ 80#= 46 pull-ups

Jeremy Millich says:

June 20, 2016 at 6:39 am

Eric looking like a beast as always! This man of men can do anything! Strong, fast and one nice guy! Keep it up!

Dani says:

June 20, 2016 at 6:42 am

Eric! He could hang there all day if needed. I'd follow him into battle any day. A true positive and uplifting spirit to be around!

Stephanie O. says:

June 20, 2016 at 7:35 am

Nice work Kim!

Steve Price says:

June 20, 2016 at 8:18 am

A. 385 x 5, 405 x 3, 405 x 4, 425 x 2

B. 25 Pullups @ 135 Rx

Kobra says:

June 20, 2016 at 8:33 am

A. 305(5) - 325(3) - 345(X) - 325(4) - 335(2) - skipped last set

B. 64 RX+ @ 165

C. Completed

Mandee says:

June 20, 2016 at 10:52 am

Dang you can deadlift! Awesome work!

Eric says:

June 20, 2016 at 11:02 am

Nice job

jamie cherrypicker says:

June 20, 2016 at 12:24 pm

A. 315(5)-335(3)-365(1)-335(4)-365(2)-385(1)
B. 20 scaled regular burpees, thruster as low as possible, ugly pullups

George C says:

June 20, 2016 at 12:36 pm

Eric is not only super strong, but he's also super nice and always encouraging to those around him. He's a great example of what crossfit is all about.

Kim W. says:

June 20, 2016 at 12:43 pm

Those deadlift numbers are crazy! Nice work!

Mimi says:

June 20, 2016 at 1:32 pm

And I forgot to give Big E his shout out for the CFHSV model of the day!!!! Woot woot!

Shana says:

June 20, 2016 at 3:31 pm

A: 210(5) 235(3) 245(1) 235(4) 245(2) 255(1)
B: 43 RX+ @ 115

Stephanie O. says:

June 21, 2016 at 3:38 am

Nice!!!! Insanely strong!

Monday, June 20 2016

32 responses to "Monday, June 20 2016"

Leave a Reply