Monday, June 20 2022

Posted by Mandee on June 19th, 2022

20 responses

12min Achieve a 1RM

Weighted Strict Pull/Chin-up

Weighted Kipping Pull/Chin-up

"Father's Favorite" by DB

5 Rounds For Time: (15min cap)

9 Thrusters 95/65 RX+ 115/75 MRX 75/55

9 Pull-Ups RX+ Chest to Bar MRX Ring Rows
36 Double Unders

*compare to 17 Jun 19; 16 Jun 18*

Core Development & Stretching

1min High Plank Hold

2x30sec Butterfly Stretch

2x30sec Straddle Stretch

1min Right Side Plank Hold

30sec Couch Stretch each leg

1min Left Side Plank Hold

30sec Splits Hold

1min Low Plank Hold

20 responses to "Monday, June 20 2022"

duke says:

June 20, 2022 at 7:23 am

7:59 rx

Manny says:

June 20, 2022 at 1:09 pm

Appreciate the love everyone!

Nathaniel says:

June 19, 2022 at 4:32 pm

Manny! My man has been so consistent, pleasant, and hard working. He brings nothing but effort and smiles each day. He’s been such a great addition and I always look forward to seeing Manny. He’s the type that brings a positivity that you can’t deny. Manny lifts those up around him because of what he brings. Manny has grown in strength, stamina, and a confidence thats been awesome to watch. Keep bringing that headband and all that comes with it young Stud!

Mandee says:

June 19, 2022 at 5:29 pm

Oh yeah! Manny looking like the focused, determined stud that he is. This guy has been so consistent and hard working from day one, and he’s made big gains in his overall fitness. He’s one of the nicest, most pleasant people around, and he adds lots of positive energy to any class he attends. He’s an all around great person and I’m so glad to have him at CFHSV. Keep working hard, Manny! ☺️

Hal says:

June 20, 2022 at 2:17 am

A. 45# strict

B. 10:36 rx

C. Complete

Bo says:

June 20, 2022 at 2:33 am

A: 53lbs kipping
B: 9:57 rx
C: complete

Chef T says:

June 20, 2022 at 5:13 am

This right here is a good man. I’ve known this man for almost 27 years… oof that’s a long time!! Glad to see you getting stronger brother!

Bradley says:

June 20, 2022 at 6:58 am

Manny is getting stronger and fitter day by day. And, he does it the right way with a great attitude. Keep working hard stud!

A. 70#

B. 7:22 scaled to 35# DBs/C2B

Jason Morgan says:

June 20, 2022 at 8:40 am

53# Strict
8:14 Rx

Bailey says:

June 20, 2022 at 8:42 am

A. 58#
B. 6:27 RX+

Manny! He’s been committed and hard working since the day he started and it shows. He’s made huge improvements since he’s started, keep working hard manny!

Misty says:

June 20, 2022 at 9:12 am

Manny! Looking focused and determined! Manny has been consistent since walking in the door and it shows! Super laid back, kind and coachable. So glad he found us and excited to watch him continue to gain skills and strength. Keep it up, Manny!

A. 17 lbs
B. 10:28 rx

Daniel N says:

June 20, 2022 at 9:44 am

A. 83 strict
B. 8:52 Rx

Tyler Canoles says:

June 20, 2022 at 9:59 am

I’m out of town but had to give a shout out to my buddy Manny! Solid as they come.

Eugene M. says:

June 20, 2022 at 10:29 am

A) 70 strict
B) 11:31 Rx+

Damian says:

June 20, 2022 at 11:19 am

A. 50lb strict plus some extra vacay weight.
B. 8:36 Rx

Alex says:

June 20, 2022 at 1:06 pm

85# strict
6:44 Rx+

A week of assault bike in place of all rows and runs has me inspired by those of you all who do it regularly. I’m not sure my legs will ever recover

Freeman says:

June 20, 2022 at 1:14 pm

7:14 Rx+

Lupo says:

June 20, 2022 at 1:17 pm

80# strict
9:06 rx

JJ Millich says:

June 20, 2022 at 3:11 pm

6:29, RX

Kim G says:

June 20, 2022 at 4:49 pm

A. 15 lbs, strict
B. 15:00 Rx

Monday, June 20 2022

20 responses to "Monday, June 20 2022"

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