Monday, June 22 2015

Posted by Mandee on June 21st, 2015

31 responses

WOD: A. Back Squat: 5 sets of 5 reps E2:30MOM B. 3 rounds for time of: 400m run 21 KBS 24kg/16kg RX+ 32kg/24kg 15 goblet squats 24kg/16kg RX+ 32kg/24kg 9 chest to bar pull-ups RX+ 9 muscle-ups (bar or ring)

31 responses to "Monday, June 22 2015"

Cobra Kodi says:

June 22, 2015 at 11:04 am

Courtney rocks the socks!

Nathaniel says:

June 21, 2015 at 2:17 pm

Oh yeah! Get it Court!! Way to own that bell.

Tracy says:

June 21, 2015 at 2:21 pm

Courtney! Hottie!! Great pic :)

Teresa says:

June 21, 2015 at 2:30 pm

Love those socks!!
Way to work!

Mandee says:

June 21, 2015 at 2:32 pm

Courtney! Awesome athlete AND an awesome person! That's a pretty good combo :)

Shana says:

June 21, 2015 at 2:52 pm

Courtney!!! Always working hard!

Stacey says:

June 21, 2015 at 2:52 pm

Courtney!! I love this! You looks so good :)

tj says:

June 21, 2015 at 3:05 pm

there u go

Haley says:

June 21, 2015 at 3:28 pm

Courtney! Strong & determined love it :)

fleming sharp says:

June 21, 2015 at 3:35 pm

Go Courtney! looking good:)

Marisa says:

June 21, 2015 at 5:17 pm

Meow

Courtney says:

June 21, 2015 at 5:18 pm

Thank you for making this so fun and always pushing me. So grateful to count you all as friends!

Marcus says:

June 22, 2015 at 2:41 am

COURT, COURT COURT, COURT, Great picture for a great athlete.

Rachel C says:

June 22, 2015 at 3:32 am

Really great pic! :)

Clair says:

June 22, 2015 at 4:32 am

Great picture, Courtney! You are always giving it 100%!!
A. 135# all the way across
B. 14:40 Rx'd
Awesome 7:00 a.m. class! Thanks Kodi!

Shea W says:

June 22, 2015 at 4:47 am

I got to work back squats with the lovely lady above today in 0600. Great picture!

A. 120# across

B. 17:01 - scaled to band-assisted C2B

George C says:

June 22, 2015 at 6:26 am

A) 215 across
B) 14:41 Rx'd

Adrienne says:

June 22, 2015 at 7:24 am

Courtney always setting the bar high for the nighttime crowd :)

Matt says:

June 22, 2015 at 8:21 am

A: 315(5), 345(5), 345(5), 345(2), 345(2)
B: 24:21 RX

You have got to love new percentages.

Zac J says:

June 22, 2015 at 9:00 am

A: 5@255 5@255 5@255 5@255 4@255

B: 23:06 RX+ Bar Muscle ups

Heath Sharp says:

June 22, 2015 at 11:24 am

A) 365 / 365 / 365 / 365x4 / 335

B) 20:09 RX+

steve price says:

June 22, 2015 at 11:27 am

A.315(5)-315(5)-315(5)-315(5)-345(3 reps with 3 sec pause at bottom of squat)

B. 19:48 Rx

Mimi says:

June 22, 2015 at 11:30 am

Courtney, looking AWESOME! :)
A: 110# across
B:22:11 @ 20kg

steve price says:

June 22, 2015 at 11:30 am

Great job Matt!

Tracy says:

June 22, 2015 at 12:13 pm

A. 160 across
B. 23:48 rowed/20kg/ctb

Jessica Thompson says:

June 22, 2015 at 12:18 pm

Court!! Killin' the KB!

Misty says:

June 22, 2015 at 1:06 pm

A. 155 across
B. 13:05 rx

Jeremy M says:

June 22, 2015 at 1:18 pm

A: 265#, 5 by 3, percentages were suppose to be 275, not happening
B: 18:24, RX+, Ring MU
- brutally hot!
- Courtney always working hard!!

Justin says:

June 22, 2015 at 2:17 pm

Yeah Courtney
315 across
2+40 rx+ @ 24min

Mac says:

June 22, 2015 at 2:30 pm

Courtney is awesome!
355-375 for the rest

21:41 rx+ bar mu

Dani says:

June 22, 2015 at 3:08 pm

Courtney!! The sweetest and funniest kettle bell swinging gal that I'm crazy about!!

Monday, June 22 2015

31 responses to "Monday, June 22 2015"

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