Monday, June 22 2020

Posted by Mandee on June 21st, 2020

14 responses

Thrusters & Weighted Pull-ups E2MOM

3 Thrusters - 2 Thrusters - 1 Thruster - 1 Thruster

3 Weighted Pull-Ups - 2 Weighted Pull-Ups - 1 Weighted Pull-Up - 1 Weighted Pull-Up

"For Our Father!" by DB

For Time:

400m Run /Row or 1km Assault Bike
50 Thrusters 95/65 RX+ 115/75 MRX 75/55

50 Pull-Ups RX+ Chest to Bar MRX Ring Rows

400m Row/Run or 1km Assault Bike

Core & Squat Development

2 x 50m Front Rack Lunges
2 x 50 Bicycle Crunches
2 sets 10 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding 25/15lb plate

14 responses to "Monday, June 22 2020"

Nathaniel says:

June 22, 2020 at 10:42 am

A1. 225

A2. 100

B. 10:40 rx+

Lewis says:

June 21, 2020 at 3:44 pm

Ol’ leaving us for the beach Chase. Just a good dude and we hate to see him go.

Bradley says:

June 21, 2020 at 3:46 pm

Chase swinging that big bell with ease. This stud has made tremendous gains in a short time at CFHSV. We have loved having you at CFHSV. I hate that you are leaving us soon, but know you are heading back home to family. Come back and visit us stud!

Mandee says:

June 21, 2020 at 4:20 pm

Look at that form! Chase locked and loaded, showing what commitment, determination and a whole lot of hard work looks like. Chase, I can honestly say that every CFHSV coach was sincerely sad to hear you were moving. We have loved getting to know you and watch you grow as an athlete. We are happy you'll be back home with family, but we will truly miss you!!! Keep rocking CFHSV style! :)

Nathaniel says:

June 21, 2020 at 4:27 pm

Chase swinging that big bell like a home-run slugger! Doesn’t get much better than this guy. Chase has been a great addition to CFHSV with his attitude, friendliness, and work ethic. He’s a natural athlete that checked his ego at the door, took his time in the gym, and now he’s hitting on all cylinders. We’ve loved having you buddy, thanks for making CFHSV a better place. Keep rollin dude!