Monday, June 23 2014
Posted by Mandee on June 22nd, 2014
17 responses
WOD: A. Back Squat 5-5-5-5-5 E2:30MOM B. 22 minute AMRAP of: 400m run 20 KBS 24kg/16kg 15 goblet squats 24kg/16kg 10 one arm KB walking lunges alternating legs (5 each arm)
17 responses to "Monday, June 23 2014"
June 22, 2014 at 2:03 pm
June 23, 2014 at 2:00 am
June 23, 2014 at 3:14 am
B) 3+3 Rx'd
June 23, 2014 at 4:15 am
TANK TOP TUESDAY TOMORROW, DON'T LET ME DOWN.
June 23, 2014 at 4:44 am
A. 205
B. 4+2 RX
June 23, 2014 at 5:28 am
B. 4+7 Rx'd Great Monday morning WOD!
June 23, 2014 at 5:36 am
Morning WOD at CFOIB:
Back squats 5-3-1-(Max reps strict pull-ups)-1-(MRSPU)-1-(MRSPU)
175 & scaled pull-ups
2 rds for meters/reps:
2 min row
2 min over the box jumps
937m/48 reps
Found out today I passed my course, so I'm CF-L1 T Yay!!
June 23, 2014 at 8:23 am
B. 4+2 Rx'd
June 23, 2014 at 9:06 am
B. 3+10 rx
June 23, 2014 at 1:37 pm
June 23, 2014 at 1:37 pm
B. 2 + 7 scaled up to 32 kg, I've got to run faster!
June 23, 2014 at 1:56 pm
Feeling the heat today.
June 23, 2014 at 2:37 pm
3+8 rx
June 23, 2014 at 2:42 pm
June 23, 2014 at 3:14 pm
4 rx'd
June 23, 2014 at 4:38 pm
3 rounds rx
It was HOT at 3:15!!!!
June 24, 2014 at 6:30 am
B. 3+20 @ 24kg