Monday, June 24 2013

Posted by Mandee on June 23rd, 2013

23 responses

WOD: Complete the following Chipper for time: 15 squat clean thruster 95/65 20 T2B 25 box jumps 24"/20" 30 hand release push ups 35 ab-mat unanchored sit-ups 40 double unders 35 KBS 24/16kg 30 stationary lunges alternating 45/35# plate 25 goblet squats 24/16kg 20 pull-ups 15 ring dips

23 responses to "Monday, June 24 2013"

CoachDB says:

June 23, 2013 at 2:02 pm

Those are some bad-to-the bone CFHSV Female Athletes. Do NOT Mess with them or they will MESS You UP!

Fleming sharp says:

June 23, 2013 at 3:42 pm

This Is Hysterical!! I Love It...We All Went Full Out! Go 9 Am:)

WendyW says:

June 23, 2013 at 4:19 pm

Love this--Best pictures I've seen in a long time!!!

SabrinaP says:

June 23, 2013 at 4:56 pm

I thought I was going to puke!

Eric H says:

June 24, 2013 at 5:18 am

15:44 Rx+ used 2 Pood for KBS and Goblet Squats!

Great work 0700, Mike was my rabbit and kept me hustling.

Scott says:

June 24, 2013 at 5:29 am

Great pic !!

One thought regarding today's WOD: 3x Single Unders is NOT a "scale" for a Double Under. It's a punishment. Let's just start calling it what it really is. And, yes, after 8 months of crossfit, I still can't string DUs. ugh.

Eric H says:

June 24, 2013 at 6:54 am

No worries Scott I just now can link five or six after two years. Take your rope home and set aside 15-20 minutes a night to work on it. The neighbors will look at you funny...but who cares.

George says:

June 24, 2013 at 7:14 am

You still attacked the WoD like a warrior poet. BTW, thanks for the advice on the squat/clean/thrusters. I was still spazzing on them, though. It's like a golf swing right now: too much to think about.

Cheers.

G

George says:

June 24, 2013 at 7:16 am

Just realized you're a different "Scott". Disregard.

Eric H says:

June 24, 2013 at 7:41 am

Like a "Warrior Poet" thats a new one!

Foster says:

June 24, 2013 at 7:51 am

17:10

Dean the machine morse says:

June 24, 2013 at 8:14 am

14:35rxd
Glad Aaron was there, I needed a rabbit to chase today, you killed it Aaron!
Also, that is the best set of pics I've ever seen on this site, that's awesome! You ladies are no joke!

AP says:

June 24, 2013 at 9:53 am

Rx'd 13:56

Lunch class got after it today. Dean, thought for sure you were going to catch me on the push-ups or sit-ups or KBS or goblet squats or take your pick :) Thanks for the push!

Adam Campbell says:

June 24, 2013 at 10:22 am

24:04 rx

Lisa says:

June 24, 2013 at 12:45 pm

Steve and I dropped in on Crossfit Ocean Isle Beach today. Tough WOD:
3 rft
30 sqt cleans 95/65
30 pull ups
800m run
We both scaled somewhat heavily and still busted the 25 min cutoff.
It was no "travel WOD"!