Monday, June 24 2019

Posted by Mandee on June 23rd, 2019

15 responses

Snatch Build Up E2MOM

3 Power Snatch - 3 Hang Snatch - 3 Squat Snatch

2 Power Snatch - 2 Hang Snatch - 2 Squat Snatch

1 Power Snatch - 1 Hang Snatch - 1 Squat Snatch

For Time:
30 Snatches 135/95lbs MRX 115/75

30 Strict Handstand Push-Ups MRX 30 HSPU

5 Rounds For Time:

6 Snatches 135/95lbs MRX 115/75

6 Handstand Push-Ups MRX 2/4" Rise

Core Development

15 Evil Wheels
30sec Bird Dog Plank (R arm up, L Leg Up)

30sec Bird Dog Plank (L arm up, R Leg Up)

15 WallBall GHD Sit-Ups

15 responses to "Monday, June 24 2019"

Sam W says:

June 24, 2019 at 2:20 pm

240
4:46 RX 5rnd

Nathaniel says:

June 23, 2019 at 3:52 pm

Daniels killed a Kettlebell and brought it back to skin and eat! Atta boy Dan!!

Jessica P. says:

June 23, 2019 at 3:55 pm

Oowwww wweeee Daniel P! He works hard inside and outside the gym and has made major gains over this past year. Me and his two boys admire all his hard work. Keep it up Daniel!!

Mandee says:

June 23, 2019 at 4:19 pm

Daniel P has been putting in the work and it definitely shows! He’s made incredible gains in his health and fitness and it’s been awesome to watch him continue to get stronger, faster and fitter. Keep working hard, Daniel! ?

Cass says:

June 24, 2019 at 2:32 am

Daniel!!! This guy goes hard on words and fights like a champion for that extra rep or one less second! So thankful for you and your work ethic!!!

BP says:

June 24, 2019 at 2:48 am

155(2) Squat Snatch
175 power / hang
11:41 RX workout 1

Lewis says:

June 24, 2019 at 5:02 am

I've only been going to this gym for a short time and I've seen Mr. Perez get substantially ripped. Goals.

Daniel C says:

June 24, 2019 at 5:23 am

Daniel is the man. Super nice and encouraging. Don’t grow weary of doing good brother.

Eugene says:

June 24, 2019 at 6:40 am

A) 155 x 2 Squat Snatch
175 Power / Hang Squat

B) 9:59 Rx (Workout 1)

Daniel Perez says:

June 24, 2019 at 7:31 am

Heck yeah! Loving those 800m kettlebell carries! :) As always, great times at Crossfit Huntsville. So grateful for all the encouragement from friends and fellow Crossfitters. I absolutely love showing up every day - you all are the best!