Monday, June 25 2018

Posted by Mandee on June 24th, 2018

26 responses

"NANCY" 5 Rounds For Time: 400m Run 15 Overhead Squats 95/65 MRX 75/55 Core & Turkish Get-Up Development 10 Turkish Get-Ups Right Arm 1 set 10 Hip Extension to Glute Ham Raise 10 Turkish Get-Ups Left Arm 1 set 10 Hip Extension to Glute Ham Raise

26 responses to "Monday, June 25 2018"

Matt says:

June 24, 2018 at 2:12 pm

Bad to the bone!

Bradley says:

June 24, 2018 at 2:27 pm

Oh yeah, Travis is one awesome dude who has worked his tail off! He continues to get stronger and fitter everyday. Keep it up stud!

Nathaniel says:

June 24, 2018 at 2:55 pm

My man Travis taking a breath before he makes a big lift...his favorite kind. Travis is a hard working CrossFitter that continues to push himself in every area. He’s also a Lunch Time regular that brings great energy, humor, and camaraderie to his fellow classmates. Keep grinding buddy!

Dave M says:

June 24, 2018 at 3:11 pm

Don’t be fooled folks. Travis is actually calculating a solution to an astrophysics problem in between his heavy lifts.

Mandee says:

June 24, 2018 at 3:33 pm

Travis T is one hard working, dedicated CrossFitter who is always willing to put in the time it takes to continue to improve his fitness and performance! He brings fun and a big personality to the lunch crew daily, and we absolutely love having him at CFHSV! Way to be, Travis! ?

Dustin says:

June 24, 2018 at 3:50 pm

What an awesome pic! Travis looking like a beast!!

Carolyn says:

June 24, 2018 at 3:57 pm

Travis T. is not only a strong, hardworking CrossFitter he is one of the nicest guys you’ll meet. Always willing to help out the next person. The way he destroys a wod will make you want to work just as hard. Keep killing it, Travis!!

Daniel Lynch says:

June 24, 2018 at 5:00 pm

He breaks between sets not because he needs a rest- the weights need a rest.

Flying J says:

June 24, 2018 at 5:20 pm

Like da Big Bad Wolf. He’s huffin’and puffin’ , getting ready to blow the CrossFit House Down, he never stops. Crush it Doc.

Andy says:

June 25, 2018 at 1:28 am

HOLLYWOOD!!!

Tubram says:

June 25, 2018 at 2:07 am

Sharks have “Travis Week”

Bryce says:

June 25, 2018 at 3:03 am

Travis is always giving me encouragement. One of the reasons CF HSV is such a great place to be.

CJ VK says:

June 25, 2018 at 4:21 am

14:02 Rx

Daniel Lynch says:

June 25, 2018 at 5:09 am

15:07 Rx

MH says:

June 25, 2018 at 6:31 am

11:27 RX

Clair Lee says:

June 25, 2018 at 7:18 am

15:18 rxd
Awesome picture, Travis! Great start to a busy week! Thanks for the coaching Nathaniel and Dustin.

CJ VK says:

June 25, 2018 at 8:05 am

BP says:

June 25, 2018 at 8:13 am

Travis can deadlift a truck.

1015 Open Gym Rehab
50-25-50, 40-20-40,...... 10-5-10
Bike / 28kg RKBS / Ski
28:21

Matt says:

June 25, 2018 at 8:56 am

A: 19:43 RX
B: Completed with 1.5 Pood

Steve Price says:

June 25, 2018 at 12:30 pm

20:40 Rx, Travis, Crossfit Stud !!!!!

Mandee says:

June 25, 2018 at 1:06 pm

A. 15:19 scaled to row
B. Completed with 16kg, barbell good mornings

Davey says:

June 25, 2018 at 2:26 pm

I’ve been working out with Travis for a long time in the lunch class. He is a great friend and always positive when he walks in the gym. I can’t wait til I can start lifting again. I’m coming for you Travis on my deadlift.

Mo says:

June 25, 2018 at 2:41 pm

11:41 rx

Bradley says:

June 25, 2018 at 2:43 pm

11:40 Rx PR

Jeremy M. says:

June 25, 2018 at 4:08 pm

6:15pm Class:
13:09, RX PR
- Awesome class Mandee/Brian/Bradley!! Travis T is the man!!

Cass says:

June 25, 2018 at 4:11 pm

Omg Travis is literally Superman. So look up to and respect this man! Sweet family and is like a rocket scientist!!!!! Trav is the man!

Monday, June 25 2018

26 responses to "Monday, June 25 2018"

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