Monday, June 26 2017

Posted by Mandee on June 25th, 2017

27 responses

Max Out Moment - Split Jerk or Strict Press 3-1-1-1-1 **Athletes Choice - Back Squat or Front Squat 3-1-1-1-1 **Athletes choice For Time: (12min cap) -400m Run - 20 KB Goblet Squats 24/16kgs RX+ 32/24 MRX 20/12 -400m Row -20 KBS -200m Run -10 Goblet Squats -200m Row -10 KBS Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

27 responses to "Monday, June 26 2017"

Mandee says:

June 25, 2017 at 2:17 pm

There she is! The picture of strength, beauty, hard work and perseverance. A heart full of kindness and the best motivator around! Keep being awesome Tracy :)

Nathaniel says:

June 25, 2017 at 2:20 pm

Only thing better than Tracy is two of 'em! Great shot of an athlete who embodies CrossFit and CFHSV! You rock homegirl ?

Maggie says:

June 25, 2017 at 2:41 pm

This girl has a way of pushing you to your limits and keeps you laughing the whole time. A cfhsv staple. Keep up the hard work friend.

Bradley says:

June 25, 2017 at 2:42 pm

One of the best people I know. You rock Tracy! Love seeing that smile on your face every day you walk in the door. But, it's a good thing you can squat better than you can putt putt! ?

Marisa says:

June 25, 2017 at 2:48 pm

Love this beautiful woman through and through! She's sweet and strong and got it going on!! ?❤️

Courtney says:

June 25, 2017 at 4:21 pm

I get all my squats from Tracy's Custom Squats, LLC! Tracy, you show that girl up on the wall behind you how it is done! Go 'head sister!

John H says:

June 25, 2017 at 4:23 pm

Doesn't get any better than Tracy! One of the hardest working and smartest athletes we got. Keeping rocking it girl! ?

Dani says:

June 25, 2017 at 4:34 pm

Stylish and profilish! Love when I wod with Tracy! John is right- smart athlete indeed! Love the pic friend!

BP says:

June 26, 2017 at 2:06 am

Tracy is an awesome girl and athlete!

A. Press: 155-170-180-190PR-200x
Back Squat: 275-315-345(no rep')-350x-345PR

B. 7:42 RX+

Steve Price says:

June 26, 2017 at 3:06 am

5:00 A.M. Well after being on mostly chicken noodle soup for the last four days, I must say I wasn't my strongest.

A. 245 split jerk

B. Front Squat: 315 - 385(Fail)

C. 9:40 Rx

Daniel Lynch says:

June 26, 2017 at 4:30 am

Tracy is a great athlete, and very friendly.
A. Strict Press- 165
B. Back Squat- 315
C. 9:28 Rx+

Michael Little says:

June 26, 2017 at 4:35 am

C'mon man, chicken soup is no the issue... The problem is you worked out at 0500.????

Good work though regardless!

Michael Little says:

June 26, 2017 at 4:36 am

not*

Mimi says:

June 26, 2017 at 6:41 am

There she is! My girl looking picture perfect and always working hard! ?

Open Gym:
Strict Press: 90#
Back squat 3@65# for 4 sets

10:11 scaled to air squats and all runs

Tracy says:

June 26, 2017 at 8:19 am

Thank you so much for your kind words. I am a lucky girl to have such an awesome group of friends.

Tracy says:

June 26, 2017 at 8:24 am

Calm down Futch. We all know how well I played ;)

Jamie Cherrypicker says:

June 26, 2017 at 9:44 am

T-Rob! I can't NOT smile when I see my friend.

CJ VK says:

June 26, 2017 at 11:31 am

Split Jerk: 265 PR
Back Squat : 305 PR
WOD: 7:25 Rx+

DUKE says:

June 26, 2017 at 11:48 am

Tracy is so sweet and kind. Thank you for praying for my feet to get better. They are at 65-70%. I need 100%. ?

7:15 RX+

JasonH says:

June 26, 2017 at 12:02 pm

A) easy on the shoulder: push jerk @ 185, strict press @ 135, front squat/back squat @ 265

B) thought I'd do a George (the 2.5 pood KB) and failed--55 reps at cut-off...

Jamie Cherrypicker says:

June 26, 2017 at 12:15 pm

A. Strict press 135-155-165 (pr)
Front squat 195-215-225-235-245 (pr)
B. 9:58 scaled to row

Steve Price says:

June 26, 2017 at 12:32 pm

Great job CJ, you just keep getting stronger!!

Steve Price says:

June 26, 2017 at 12:33 pm

Not to shabby for an old man with bad feet! Hee-Hee!

Steve Price says:

June 26, 2017 at 12:38 pm

Stop, just stop! Leave us guys some dignity! Great job Jamie!

Andrew DeeOhDee says:

June 26, 2017 at 2:35 pm

A. Strict press 155 - 175 - 185 - 195(x)

B.) Front Squat 315 - 340 - 370 - 380(PR)

C.) 7:14 Rx+

Jeremy M. says:

June 26, 2017 at 2:40 pm

6:15pm Class:
A1: Strict Press -
135-155-175-185-195(x)-192(PR⬆️2#)
Hit 190# last at old location.
A2: Back Sqt -
225-275-315-345(x)-335-340(5#⬇️PR)
B: 7:15, RX+
- Awesome class Bradley/Mandee/John
- My main gal, the one and only Tracy!! Nothing but good comes from this girl! Strong, fast and sweet!

Justin says:

June 26, 2017 at 3:06 pm

Strict press 135-155-165-175-185(x)-180(x)
Front squat 225-275-300-315-325
7:16 rx+
Tracy is awesome. Hard working and as determined as anyone

Monday, June 26 2017

27 responses to "Monday, June 26 2017"

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