Monday, June 27 2016
Posted by on June 26th, 2016
17 responses
A. Thruster: 1 - 1 - 1 - 1 - 1 - 1 E2MOM B. "Chest Pump" by DB 12-10-8-6-4-2 rep rounds of: power clean 135/95 (MRX 95/65) ring dips (MRX bar dips) shoulder to overhead 135/95 (MRX 95/65) push-ups C. Core & Shoulder Accessory Training: 25 evil wheels 25 bottoms up kettlebell press 200m double kettlebell or dumbbell overhead walk
17 responses to "Monday, June 27 2016"
June 26, 2016 at 3:05 pm
June 26, 2016 at 3:50 pm
June 27, 2016 at 3:03 am
B: 15:32 Rx
This is what happens after a week at scout summer camp! (food, weather, lack of sleep, 50+ miles of walking, etc). Ugghhh
June 27, 2016 at 3:15 am
14:59 Rx
June 27, 2016 at 3:39 am
152 Reps RX
June 27, 2016 at 4:13 am
B. 109 scaled the number of dips on the fly
June 27, 2016 at 4:39 am
June 27, 2016 at 5:09 am
B. 13:33 RX+
Good coaching Nate, it's been some time!
June 27, 2016 at 6:11 am
B. 113 reps Rxd
Awesome coaching, Nate! Have a great Monday CFHSV!
June 27, 2016 at 6:12 am
A: 135-185-205-225-240-250(x, nogo on PR)
B: 10:36, RX
C: Complete (purple for ohkbwalk/blue for bottoms up)
- Great class Nate!
June 27, 2016 at 7:26 am
B.142 Rx
June 27, 2016 at 8:32 am
B. 150 reps @ 135 and strict bar dips
June 27, 2016 at 12:21 pm
A) 315 PR
B)78 Rx+
C) 3 rx+
June 27, 2016 at 2:10 pm
June 27, 2016 at 2:54 pm
June 27, 2016 at 3:09 pm
10:27 rx (pr)
June 28, 2016 at 8:41 am
8:44 rx