Monday, June 27 2022

Posted by Mandee on June 26th, 2022

23 responses

Power Snatch & Hang Power Snatch Build-up E2MOM

6 Power Snatch - 6 Hang Power Snatch

3 Power Snatch - 3 Hang Power Snatch

1 Power Snatch - 1 Hang Power Snatch

12min AMRAP

3 Power Snatch 135/95 RX+155/105 MRX 95/65

3 Over the Box Burpees
6 Hang Power Snatch
12 Box Jumps 24/20” RX+30/24 MRX 20/18”

Core Development

1min High Plank Hold

1min Hollow Hold

1min Low Plank Hold

24 Scissor Kicks

24 Superman Arches

25 Flutter Kicks

*****************************************************************

We will be closed Sunday 7/3 and Monday 7/4 in observance of Independence Day. Have a safe and happy 4th of July, CFHSV!

*****************************************************************

23 responses to "Monday, June 27 2022"

Bradley says:

June 27, 2022 at 9:02 am

Lindsey J is back like she was before. She has put in the work and been smart and patient. Keep it up stud!

6 scaled to 115

Nathaniel says:

June 26, 2022 at 2:51 pm

She’s back! Lindsey has worked very hard on making a comeback and we’re excited to see her doing more and more. She’s been patient, smart, and continued to show up despite her limitations. And now she’s showing the old moves again. Lindsey is one tough cookie and I’m so glad to see her doing what she loves again. Keep it up young lady 😊

Misty says:

June 26, 2022 at 3:38 pm

Lindsey! Look at that overhead position with BOTH arms! This lady has done everything right and the slow/steady progress is now paying off. I feel like she’s doing a little more every single day. She’s always smart and listens to her body. She’s an awesome athlete and shows up daily to put in work! Proud of your progress, Lindsey!

Mandee says:

June 26, 2022 at 3:48 pm

I'm so impressed with the Lindsey's journey over the past several months, and there's nothing better than seeing her looking happy and doing what she loves! Lindsey has got a strong work ethic and she's proven she knows how to handle a little adversity. She's dedicated, determined, and committed to her health and fitness. She's a strong CrossFitter who loves moving a barbell, but she's got plenty of skills too. Way to be, Lindsey, stay after it! :)

Freeman says:

June 27, 2022 at 1:18 am

5am

185 snatch

185 hang power snatch (PR)

4+14 Rx+

Hal says:

June 27, 2022 at 2:18 am

A. 115 up to 165

B1. 5+5 rx

B2. Complete but only unbroken sets of t2b

C. Complete

Bo says:

June 27, 2022 at 3:02 am

A: 95-125-135
B: 3+1 rx
C: GHD’s and HE’s

Nathaniel says:

June 27, 2022 at 6:49 am

A. 75(6) - 95(3) - 115(1)

B. 6 + 7 scaled the weight to 115lbs

C. Extra credit - completed

Bailey says:

June 27, 2022 at 7:05 am

A. PS 115(6) - 125(3) - 135(1)
HPS 115(6) - 125(3) - 135(1)

B. 6 RX+

Clair says:

June 27, 2022 at 7:25 am

A. 55(6)-65(3)-75(1)Power-80(1)hang
B. 5+3 scaled weight to 65#
Thank you Nathaniel and Misty!

Misty says:

June 27, 2022 at 7:56 am

A. 65 - 75 - 85 - 95 - 95 - 100
B. 4+7 rx
C. Extra Credit 8:31

Mandee says:

June 27, 2022 at 8:28 am

A. 65-75-95-105-115-115
B. 4+8 RX+

Duke says:

June 27, 2022 at 8:29 am

135-165-190
5+11@115
Extra credit - bout half of it

Abby says:

June 27, 2022 at 9:33 am

Linds! My inspo these past couple months & a former member of the One Wing Crew. Thankful to have someone who has been there, done that to guide me through! Love seeing you with weight overhead again! Keep it up rockstar!