Monday, June 28 2021

Posted by Mandee on June 27th, 2021

20 responses

10min to Achieve a 10 RM Strict Press

For Time: (20min cap)

20 Burpee Box Jumps

Then

5 - 10 - 15 - 20 Reps of:

Deadlifts

20 - 15 - 10 - 5 Reps of:

Handstand Push-Ups MRX 2/4” Rise

Then

40 Box Jumps

*Barbell = 185/125 RX+225/155 MRX 135/95lbs

*Box Heights = 24/20” RX+30/24” MRX 20/18”

Core Development

15 GHD Sit-Ups
15 Hip Extensions
15 V-Ups
15 Glute Ham Raise
30sec Plank Bird Dog Hold L/R

1min High Plank Hold
30sec Plank Bird Dog Hold R/L

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4th of July Weekend Schedule

Saturday, 7/3: All regular classes, OPEN GYM CANCELED

Sunday, 7/4: All classes canceled. Happy Independence Day!

Monday, 7/5: All classes canceled.

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20 responses to "Monday, June 28 2021"

bwm says:

June 27, 2021 at 3:16 pm

8:15!!! You guys are 100%! Will, you are a wonderful addition to big Xfit!! Keep it up!

Matt says:

June 27, 2021 at 4:03 pm

Bad to the bone!

Nathaniel says:

June 27, 2021 at 4:05 pm

Look at them dudes! This shot is awesome in a lot of ways. Don and Will pushing one another, cheering for each other, and throwin down together CrossFit style. Fitness is better with family and Don has set the example for his two boys. Really cool to see long time members start to have their kids graduate from CF Kids and join them in the big gym. Nice job Will and Don, keep reppin!

Flying J says:

June 27, 2021 at 4:18 pm

That’s two great fella’s that put in some hard work back in “ Amen Corner”. That make pools of sweat like it’s routine. Warms my heart to see parents and their monster kids lighting up the house at CFHSV. I’d be remiss not mentioning the strong ladies entrenched just across the rig from Don and Will, the mantra should be: no smack- just work in the back. Building a lasting work ethic is a beautiful to watch. I’m proud to call them all my friends.

Mandee says:

June 27, 2021 at 4:55 pm

Oh man, these pictures are priceless! Don and Will sharing in the struggle, pushing each other and encouraging each other along the way. There’s nothing like seeing your kids work hard and push themselves to reach their goals. And the view from the outside looking in is just as sweet — seeing a parent set the example and watching as their child embraces the same work ethic, determination and positive attitude. So awesome!

Hal says:

June 28, 2021 at 2:17 am

Julie D.’s last day is today. Mayor of 0600. Lots of fun working out with her M-F.

A. 125

B. 120 rx+

C. Complete

BP says:

June 28, 2021 at 2:29 am

155
14:04 Scaled to 50# strict DB press

Bo says:

June 28, 2021 at 3:21 am

A: 75 (almost 1/2 BP)
B: 15:38 scaled to KB strict press
C: complete

Justin says:

June 28, 2021 at 3:29 am

145
12:39 rx+

Clair Day says:

June 28, 2021 at 3:57 am

Love this picture!
A. 55#
B. 15:31 rxd
Thanks Nathaniel and Misty for the coaching.

Misty says:

June 28, 2021 at 4:15 am

Oh man, it doesn’t get better than this! The bond between these two is so evident. Will is a class act and watching him cheer for his dad hit me right in the heart. Don and his wife need to write a book on raising boys because I would be the first person to read it! They are both kind, respectful, hardworking young men and I am honored to be part of their CF journey. Awesome family that makes CFHSV a better place!

Kim G says:

June 28, 2021 at 5:04 am

A. Training (55-65-70-75)
B. 137 reps, rx

It's always a joy to see Don J and his son at the 8:15 class! Don walks in quietly, sets up in the back, and destroys the wod- all with kindness and humor! He's a hero in and out of the gym and I'm thankful he's part of the morning crew!

Duke says:

June 28, 2021 at 6:35 am

145
16:59 rx+

CJ VK says:

June 28, 2021 at 6:36 am

135
12:39 rx+

Bailey says:

June 28, 2021 at 7:41 am

A. 85
B. 11:10 RX+

Bradley says:

June 28, 2021 at 9:05 am

I love these two guys. Will and Don are always setting the standard with their work ethic. I am so glad that Will has graduated up to join us. Keep working hard studs!

A. 140

B. 7:50 Rx+

Nathaniel says:

June 28, 2021 at 10:08 am

10:19 rx+

Mandee says:

June 28, 2021 at 10:14 am

A. 100
B. 8:19 RX+

Jason Morgan says:

June 28, 2021 at 12:17 pm

A. 120

B. 18:11 Rx +

Mac says:

June 28, 2021 at 6:31 pm

155

13:22 rx+

Monday, June 28 2021

20 responses to "Monday, June 28 2021"

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