Monday, June 29 2020

Posted by Mandee on June 28th, 2020

18 responses

Snatch Training E2MOM

3 Power Snatch to 3 Overhead Squats - 3 Squat Snatch
3 Hang Squat Snatch - 2 Power Snatch to 2 Overhead Squats

2 Squat Snatch - 2 Hang Squat Snatch -

1 Power Snatch to 1 Overhead Squat - 1 Squat Snatch -

1 Hang Squat Snatch

9min AMRAP:

1 Power Snatch 95/65lbs RX+ 135/95 MRX 75/55

3 Hang Squat Snatch

6 Over the Bar Burpees
9 Chest to Bar Pull-Ups or 3 Bar Muscle-Ups MRX Pull-Ups

Squat & Core Development

18 Cossack Squats Alternating Legs (9 each)

18 Back Rack Snatch Grip Sotts Press

18 Pistols or Scales (9 each leg)

18 Double KB OH Lunges (alt legs)

18 responses to "Monday, June 29 2020"

Nathaniel says:

June 28, 2020 at 4:26 pm

Kathy! I did Kathy’s personal 101 7 or more years ago. She’s been a staple at CFHSV and the 6:15 class ever since. Kathy has been so consistent just this past week hit a PR on bench press to make the leaderboard! She’s has a kind smile and word of encouragement for those around her, she’s CrossFit through and through, and it hasn’t been a full day at CFHSV until she walks though the door. You’re awesome Kathy ?

Mandee says:

June 28, 2020 at 4:29 pm

Can’t say enough good things about this lady. Kathy is just the kind of person you want to know. She’s kind, friendly, encouraging, easy going, hard working and thoughtful. She makes CFHSV a better place and she’s been doing so for many, many years. And this woman knows how to work! Kathy always give 100%. Keep rocking, Kathy! ?

Wilma Jackson says:

June 28, 2020 at 11:08 pm

Great Picture Kathy! Always a good Sunday afternoon when You walk into CFHSV!

Trent says:

June 29, 2020 at 1:41 am

Gotta love Mrs. Kathy!

Allison says:

June 29, 2020 at 3:26 am

Nothing stops Kathy!! :)

Josh Kennedy says:

June 29, 2020 at 5:07 am

Great pic of Kathy!
A: training ;-)
B: 4+2 Rx
C: complete
10-year anniversary with CFHSV today, let’s the keep the ball rolling.

Justin says:

June 29, 2020 at 6:43 am

115-135-155 cleans
6+3 scaled to 135 cleans

CJ VK says:

June 29, 2020 at 7:19 am

3 PS -> 3 OHS: 135
3 SS: 155 3 HSS: 155
2 PS -> 2 OHS: 165
2 SS: 175 2 HSS: 175
1 PS -> 1 OHS: 185
1 SS: 195 1 HSS: 205

5+2 rx+ (c2b)

Nathaniel says:

June 29, 2020 at 9:15 am

7 + 2 rx w/ chest to bar

Patrick says:

June 29, 2020 at 11:21 am

Keep it up Kathy

Mandee says:

June 29, 2020 at 12:32 pm

Heck yeah, Josh! 10 years and getting stronger and fitter every day!

Mandee says:

June 29, 2020 at 12:33 pm

A. 95 - 105 - 105 - 115 - 125 - 130 - 130 - 135 - 140
B. 7 rounds RX+ with chest to bar

B. A. says:

June 29, 2020 at 1:50 pm

Kathy always working hard. Keep it up!!

A. 95, 135, 145, 155, 165, 165, 185, 185, 185
B. 5+11 RX+ (Bar MU)

Kim G says:

June 29, 2020 at 2:04 pm

A. Technique
B. 3+13 scaled to 55# and 6 c2B per round

Misty says:

June 29, 2020 at 2:17 pm

Kathy!! This woman is so strong, consistent and disciplined. She’s a friendly face to finish out the day at 6:15 and such an inspiring athlete. She can do it all and just continues to get better! Awesome athlete and awesome person!

Bailey says:

June 29, 2020 at 3:15 pm

6+6 rx+ with C2B

Bradley says:

June 29, 2020 at 4:11 pm

6+7 Rx+ C2B

MH says:

June 29, 2020 at 4:33 pm

95-115-125-130-140-145-145-155-165
8+3 RX+

Monday, June 29 2020

18 responses to "Monday, June 29 2020"

Leave a Reply