Monday, June 3 2013
Posted by Mandee on June 2nd, 2013
14 responses
WOD: Complete the following for time: 10 Shoulder Press 115/85 15 OHS 115/85 20 Push Press 115/85 25 Front Squat 115/85 30 Push Jerk 115/85 35 Back Squat 115/85
14 responses to "Monday, June 3 2013"
Brady says:
June 2, 2013 at 3:05 pm
Great pics! I'm very familiar with this movement.
AP says:
June 3, 2013 at 2:59 am
Scaled 11:58
Scaled to 95 pounds or roughly 80% of my 1RM.
Scaled to 95 pounds or roughly 80% of my 1RM.
Adam Campbell says:
June 3, 2013 at 7:54 am
11:14 scaled to 95#
Bradley says:
June 3, 2013 at 7:55 am
15:26 Rx
CoachDB says:
June 3, 2013 at 8:04 am
This may be a little late, but want to let all the CFHSV athletes that battled at the Beast of the Valley "Great Job and Way to Represent." Your actions, hard training, and desire to achieve elite fitness is so motivating for all CFHSV coaches. Thanks for inspiring us.
Great job again and keep up the dedication to training. Train Hard, Train Smart, Train to Survive! CoachDB Out
Great job again and keep up the dedication to training. Train Hard, Train Smart, Train to Survive! CoachDB Out
Carson says:
June 3, 2013 at 12:02 pm
18:45 @ 75#
90# is my 1RM. I tried 85# in the warm up and it just wasn't happening. Great workout today!
90# is my 1RM. I tried 85# in the warm up and it just wasn't happening. Great workout today!
Eric says:
June 3, 2013 at 1:07 pm
10:14 Rx'd
Kerri says:
June 3, 2013 at 1:27 pm
12:10 Rx'ed Ouch!
Jamie says:
June 3, 2013 at 1:56 pm
13:30 RX..loved this one.
mac says:
June 3, 2013 at 2:09 pm
7:34 rx
haley says:
June 3, 2013 at 2:11 pm
17:33 rx
David M. says:
June 3, 2013 at 2:18 pm
12:22 rx.
David M. says:
June 3, 2013 at 2:23 pm
Oh yeah a big welcome back to my wife Mandy! She got me into this and she is making her return. Great work today!
Kerri says:
June 3, 2013 at 3:28 pm
Yay Mandy!!!! Can't wait to see your smiling face soon!