Monday, June 3 2019

Posted by Mandee on June 2nd, 2019

24 responses

Back Squat E3MOM

5 - 5 - 4 - 4 - 1

For Time:
25 Pull-Ups
25 WallBall Shots 20/14 to 10/9' MRX 20/10 to 9'

1000m Row, Run, or 2.5km Assault Bike

20 WallBall Shots
20 Pull-Ups
600m Row, Run, or 1.5km Assault Bike

15 Pull-Ups
15 WallBall Shots
200m Row, Run, or 0.5km Assault Bike

10 WallBall Shots
10 Pull-Ups

Core Development

15 GHD Sit-Ups & 15 Hip Extensions

15 V-Ups & 15 Glute Ham Raise
15 WallBall Sit-Ups & 15 Kang Squats

24 responses to "Monday, June 3 2019"

Nathaniel says:

June 2, 2019 at 2:17 pm

Syd the kid! Sydney is another young phenom sent from Crossfit Kids that has spectacular form, lots of fight, and a great attitude. She’s got a rad family that all throw down at CFHSV and she’s added to the gym. Keep it up Youngblood!

@Cj.vk says:

June 2, 2019 at 2:54 pm

Lets goooooooooo, Syd!

Sue K. says:

June 2, 2019 at 3:51 pm

I couldn’t be more proud of this one. She inspires me every day and keeps me motivated! She kills me on snatches but I still got her on deadlifts. At least for now...

Mandee says:

June 2, 2019 at 4:20 pm

Heck yeah! I absolutely love watching this young stud throw down. Sydney has beautiful form, moves well, and is willing to push herself deep into the pain cave. One of my favorite memories from the Open this year was watching Sydney absolutely sell out on 19.1. Can’t wait to watch the rest of her CrossFit journey! ?

Lewis says:

June 3, 2019 at 2:58 am

Awesome job Sydney! I'm just trying to get like you!

Justin says:

June 3, 2019 at 3:17 am

225-255-275-295-325
14:12 bike

Kim G says:

June 3, 2019 at 4:57 am

A. 125-125-135-135-145
B. 3+15 rx (bike)

@Cj.vk says:

June 3, 2019 at 5:56 am

13:35 rx row

Eugene says:

June 3, 2019 at 6:14 am

A: 305-305-325-325-345
B: 12:46 Run

Duk5 says:

June 3, 2019 at 7:13 am

13:06 row

Sam W says:

June 3, 2019 at 7:55 am

13:17 Row

Bradley says:

June 3, 2019 at 8:52 am

Sydney is just another young stud! Love seeing her throwdown and give it her all. Keep it up!!

A. 295(5/5) - 310(4/4) - 330(1)

B. 12:54 Rx Row

Nathaniel says:

June 3, 2019 at 9:06 am

A. Completed

B. 11:48 rx ( row )

Misty says:

June 3, 2019 at 9:33 am

Sydney! Killing it like always! This kid has fight and digs deep all the time! It’s been so awesome to watch her grow as a CrossFit athlete and I can’t wait to see what’s in store for her in the future! Keep it up young stud!

BP says:

June 3, 2019 at 11:27 am

325
15:11 RX row

Bailey Bentley says:

June 3, 2019 at 12:21 pm

A. Light tempo squats (didn’t feel up for going heavy)
B. 15:00 rx bike

Michael Little says:

June 3, 2019 at 1:24 pm

15:13 Scaled

C2B/30lb Wall ball

Chef Tyler says:

June 3, 2019 at 2:05 pm

315 (3/5) 315 (5/5) 335 (4/4) 335 (2/4) 365 (1)

14:58 Rx row

Chef Tyler says:

June 3, 2019 at 2:07 pm

Slightly under % 5-10lbs. 90% was supposed to be 369

steve price says:

June 3, 2019 at 2:10 pm

A. Back Squats: 315x5, 315x5, 345x4, 345x4, 405x1(5 second hold in bottom), Coach Bradley counting and he don’t let me by with anything , and that’s a Great thing to have in a Coach!!!!

B. 20:23 scaled

Mandee says:

June 3, 2019 at 2:59 pm

A. 175(5) -185(5) -195(4) -195(4) -210(1)
Way under percentages but first time squatting anything remotely heavy in a long time, so I’ll take it.
B. 14:15 rx row

JJ Millich says:

June 3, 2019 at 3:42 pm

6:15pm Class:
A: 275(5)-275(5)-295(3)-295(3)-315(1)
B: 13:45, RX w/Bike
- First class in 5-6 months! It was great being back and seeing everyone!!

Mo says:

June 4, 2019 at 1:03 am

365-365-385-385-405
13:07 rx run

Sydney's Dad says:

June 4, 2019 at 5:51 am

Super Proud of Sydney, keep up the good work!

A.Back Squat
135(10)-175(5)-195(5)-205(4)-215(4)-255(1)
265(1)-275(1)

B. 22:09 Scaled (banded pull ups)- Row

Monday, June 3 2019

24 responses to "Monday, June 3 2019"

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