Monday, June 30 2014
Posted by Mandee on June 29th, 2014
16 responses
WOD: Complete the following for time of: 25 pull-ups 1600m run 25 pull-ups 20 HSPU or 5 wall walks 800m run 20 HSPU or 5 wall walks 15 GHD sit-ups or 30 Military anchored ab-mat sit-ups 400m run 15 GHD sit-ups or 30 Military anchored ab-mat sit-ups
16 responses to "Monday, June 30 2014"
June 30, 2014 at 1:32 am
June 30, 2014 at 2:49 am
Scaled HSPUs to Pikes for safety; concrete floor with no padding available.
June 30, 2014 at 3:08 am
And I sure hope the cutoff is 40! LOL
June 30, 2014 at 3:50 am
June 30, 2014 at 5:17 am
June 30, 2014 at 5:19 am
June 30, 2014 at 5:36 am
22:48 Rx'd
June 30, 2014 at 6:51 am
June 30, 2014 at 7:27 am
26:43 Rx'd (HSPU/GHD)
June 30, 2014 at 7:51 am
June 30, 2014 at 11:49 am
June 30, 2014 at 11:50 am
June 30, 2014 at 1:17 pm
June 30, 2014 at 1:48 pm
Nancy yesterday 9:23
June 30, 2014 at 2:57 pm
June 30, 2014 at 5:47 pm