Monday, June 4 2018

Posted by Mandee on June 3rd, 2018

15 responses

Based on Regional Event 3 2018 13min AMRAP: 6 Muscle-ups or 6 Burpee Chest to Bar Pull-ups 9 Handstand Push-ups or 9 Push Press 135/95 RX+ 36' Handstand Walk MRX 95/65 12 Goblet Reverse Lunges (alt/stationary) 32/24 MRX 24/16 RX+ 36 Pistols (alt/legs) Core & Turkish Get-Up Development 10 Turkish Get-Ups R Arm 1 set 15 Hollow Rocks 10 Turkish Get-Ups L Arm 1 set 15 Hollow Rocks

15 responses to "Monday, June 4 2018"

Nathaniel says:

June 3, 2018 at 2:37 pm

Casey showin out!! Casey is a treat to have and a high skilled hard working CrossFit stud. She’s one of those silent wod killers but you can’t miss her smile. Keep up the great work

Misty says:

June 3, 2018 at 2:47 pm

Casey! Straight up athlete and there is no denying that gymnastics background. Always pushing hard and going strong in every single wod... way to be!

Mandee says:

June 3, 2018 at 3:02 pm

Casey is strong and skilled, and she’s always working hard! She’s been putting in the work for years and she can do it all. Keep up the great work, Casey! ?

Wilma says:

June 3, 2018 at 3:42 pm

Great Picture of my favorite daughter. Always fun getting to work out with you!!

Casey says:

June 3, 2018 at 3:46 pm

Aww thank y’all!!

BP says:

June 4, 2018 at 2:21 am

4 Scaled: 4 RMU / 95# Strict Press / 2 pd KBS

Regina says:

June 4, 2018 at 2:55 am

Great pic, Casey!

Bradley says:

June 4, 2018 at 7:15 am

Casey is one awesome gymnast! I wish my gymnastics skills looked as beautiful as hers. But she can also throw around big weight and is as sweet as they come. Keep working hard Casey!

A. 4+8 Rx+ with Ring MUs

B. Completed with 24kg KB

Nathaniel says:

June 4, 2018 at 8:32 am

4 + 2 scaled

- MUs
- HSPUS
- scaled lunges to 24 goblet squats

Matt says:

June 4, 2018 at 8:36 am

A: 2+4 RX ( RMU, HSPU)
B: Completed ( 32kg across)

Mandee says:

June 4, 2018 at 9:56 am

A. 2 + 30 RX+ (burpee C2B/HS Walk/Pistols)
B. Completed 16kg

Michael Little says:

June 4, 2018 at 10:28 am

3+3 Rx+ Rings

Jamie Cherrypicker says:

June 4, 2018 at 12:17 pm

3+20 scaled to pull ups and squat.

Great pic strong lady!

CJ VK says:

June 4, 2018 at 1:41 pm

3+11 Rx (RMU & HS walks)

Jeremy M. says:

June 4, 2018 at 2:59 pm

6:15pm Class:
A: 4+15, RX (RMU/HSPUs)
B: TGUs - 5/side @20kg, 5/side @16kg
completed 2 sets of 15 HBR
- Great class Bradley/Misty/Nate!!
- Casey looking strong as always!!

Monday, June 4 2018

15 responses to "Monday, June 4 2018"

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