Monday, June 5 2017

Posted by Mandee on June 4th, 2017

29 responses

WOD:

Deadlifts = 6 sets x 2-4 Reps E2:30MOM 10 RFT: (15min cap) -10 Deadlifts 135/95 RX+ 165/115 MRX 115/75 -10 Barbell Push-Ups MRX 10 Push-ups Core Development & Stretching -30 GHD Sit-Ups for Time -25 Hollow Rocks -30sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits, Backbend)

REMINDER: Friday Night FIGHT! This Friday, June 9th at 515PM. Partner WOD! Choose your skill level -- Black, Blue or Red -- and come ready to throw down! Sign up on MBO to reserve your spot!! WOD will be released tomorrow. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

29 responses to "Monday, June 5 2017"

Andrew DeeOhDee says:

June 5, 2017 at 2:36 pm

A.) 365(2) 365(4) 415(2)x4

B.) 6:52 Rx+

C.) EMOMx10
Even: Hold 60RPM Bike
Odd: Rest

Great class Nate/Bradley/John!
It was an honor and privilege to meet and talk with the legendary Coach DB today!! ????

Sean Campos says:

June 4, 2017 at 2:03 pm

That's a picture perfect push up.

Nathaniel says:

June 4, 2017 at 2:22 pm

Emily B showin us the elusive strict push up. This is a common movement being done uncommonly well and that's CrossFit! Emily always goes hard and encourages those around her. Keep it up!

Mandee says:

June 4, 2017 at 3:36 pm

Emily B! An awesome athlete who quietly crushes WODs day after day! Beautiful form on those push-ups! :)

Steve Price says:

June 5, 2017 at 2:18 am

5:00 A.M.

Dead-lift: 405 x 2, 415 x 2, 425 x 2 (4 sets)

13:28 Rx+

Nathaniel says:

June 5, 2017 at 2:27 am

Heck yeah! Way to get after it!

DUKE says:

June 5, 2017 at 2:55 am

Big weight tree trunk

John H says:

June 5, 2017 at 3:31 am

Emily B reppin the perfect push up! Many believe it to be impossible, but Emily B obviously doesn't have impossible in her vocabulary. Awesome work Emily!!

Jeremiah says:

June 5, 2017 at 4:58 am

Deadlift:
365 (3-3-3-2-2-3)

WOD:
7:05 Rx+

Steve Price says:

June 5, 2017 at 5:18 am

Super fast Jeremiah! Great job, way to kill it.

BP says:

June 5, 2017 at 5:47 am

2x2 - 385, 3x2 - 395, 1x3 - 395
6:54 RX+

CJ VK says:

June 5, 2017 at 6:11 am

Great job today J. Awesome.

Michael Little says:

June 5, 2017 at 6:22 am

425
7:48Rx+

Michael Little says:

June 5, 2017 at 6:23 am

Jeremiah Rogers says:

June 5, 2017 at 8:12 am

Fake news!

CJ VK says:

June 5, 2017 at 8:34 am

A. 305(3) across
B. 10:10 Rx+

CoachDB says:

June 5, 2017 at 9:16 am

Deads 6×2 at 365
WOD RX = 5:01
Got to jump in the lunch class and throw down with the lunch time crew. It was a blast. So great seeing so many wonderful CrossFitters / Great Americans. Keep rocking it CFHSV.