Monday, June 5 2023

Jim is the man! We go WAY back and it’s great to have him and Rhae at CFHSV. Jim couldn’t be a nicer guy and he’s done nothing but work and smile since joining. His strength has improved across the board and he keeps tuning that engine every day he walks through the door. The decision to dedicate himself to a healthier lifestyle with CrossFit has paid huge dividends. Jim has always been a natural athlete and I know this cause I grew up playing sports with him. It’s great to rekindle that athletic passion and drive, especially when it benefits your health and the ones you love. Keep reppin bro!

First time dropping into CrossFit Huntsville and everything was outstanding. Staff and facility were amazing and I can’t wait to see what’s in store the next couple of days.

Jim, looking good my man 💪🏼

A: 195
B1: 2+13 rx
B2: 5+5 rx

135-155-175-195-215(4)
3+8 & 4+8 rx (in order, bmu)

215
3+15@75bar
4*6@95

A1. 6 modified rounds not for time

A2. 6 modified rounds not for time

Jim! This man shows up and digs deep every single time he walks in the gym! Jim has been dedicated since joining and now he has his whole family throwing down! Jim is gaining speed, strength and skills on a weekly basis. He is coachable and always works on form and technique. Love having Jim and Rhae in the gym working hard together. I'm also lucking enough to coach their daughter down at CF Kids. Keep showing up and setting that good example!

A. 95
B. 2+15 rx & 3+15 rx (in order)

175(4)
1. 2 +16rx
2. 5+3 rx

Get it Jim! Looking like a natural!

A. 135-145-150-155-160
B. 4+15 (RMU) / 6+1 RX+ in order

Big Jim Fan
A. 135-165-185-215-225(4.5)
B. 3+8 / 3+5 scaled life (115; burpee c2b)
C. Complete

Thx y’all 👊

A) 155. 185, 205, 225, 230x4
B) 2+15 (Rx, Rings), 4+24 Rx

A. 135-165-185-205-230(PR)

B. 2nd one first: 4+11/6+2 Rx (RMU)

225

4+7 rx bar
4+15 rx