Monday, June 6 2022

Posted by Mandee on June 5th, 2022

19 responses

"D-Day" by DB
For Time: (40min cap)

1900m Row or Run to Beach
44 Over the Bunker (bar) Burpees
19 Deadman Drags (Deadlifts)
10 Climb the Cliff Pull-Ups RX+ Strict Chest to Bar Pull-Ups

19 Sand Bag Bunker Throws (Hang Clean & Shoulder to Overhead)
44 Over the Bunker Jumps (Box Jump Overs can use hands)

10 Climb the Cliff Pull-Ups RX+ Strict Chest to Bar

19 Bangalore Blasts (Kettlebell Swings)
44 Normandy Grenade Tosses (WallBall Shots)

800m Extract the Wounded Run/Walk (Walk/Run with WallBall & KettleBell)

Barbell Weights = 135/95 RX+155/105 MRX115/75

Box Jump Overs = 30/24" MRX 24/20"

WallBall Shots = 20/14 to 10'/9' MRX 20/10 to 9'

KettleBell Swings = 24/16kgs RX+32/24 MRX20/12

19 responses to "Monday, June 6 2022"

Nathaniel says:

June 5, 2022 at 3:32 pm

Willy D for DEEP in that squat. Will Dennis is one of a kind. Despite his statuesque build and mythological strength, he’s actually pretty unassuming. Will is quiet and polite to coaches and fellow athletes. However he’s often misunderstood and his ‘friends’ bait him daily. He’s of high character and stays the course. Will is as strong as anybody in the gym and can perform gymnastics like he’s Tinker Bell. Will cares enough to show up, but he doesn’t care enough to get rattled. Don’t mess with Will cause he’s harmless until you do. Get ‘em Will!

Mandee says:

June 5, 2022 at 3:42 pm

That's what I'm talking about Will. Showing off and looking picture perfect! Will is a great athlete and definitely a home run hitter. Give this guy the right WOD, and nobody can touch him. In fact, just catch him in the right mood, and the result will be the same. Every other day, you can catch Will on the receiving end of merciless banter from his closest friends. He takes it all in stride, and never lets it get to him. Maybe that's because he knows he could smoke every one of them any day of the week if he felt like it. I certainly know he can :) Keep it up, stud!

Hal says:

June 6, 2022 at 2:10 am

39:19 rx 🚣‍♂️

Entire workout is the 800m carry

Bo says:

June 6, 2022 at 2:41 am

Finished rx after 40min cap

BP says:

June 6, 2022 at 4:56 am

Lately, there has been a slight bit of sizzle to this steak.

I did the workout today. It’s as bad as I remember. DNF. 44+ something finishing the carry.

CJ VK says:

June 6, 2022 at 7:09 am

We can't help the way we show affection, Mandee.

Trill Will, Water Break Will, The Big Whiffa.. he ain't EVER been anywhere on time and loves anything free. He's my buddy and I wouldn't have it any other way.

43:25 or 42:35 rx (row)
2021: 45:15 rx+
2020: 42:11 rx

Mandee says:

June 6, 2022 at 7:40 am

33:50 RX+ 🥵

Bradley says:

June 6, 2022 at 7:58 am

Willy D is elite. He is a great athlete, but even better dude. Don’t let Will slow play you, he is an all-around stud!

41:32 Scaled

Bradley says:

June 6, 2022 at 7:58 am

Willy D is elite. He is a great athlete, but even better dude. Don’t let Will slow play you, he is an all-around stud!

41:32 Scaled

Tyler Canoles says:

June 6, 2022 at 8:05 am

That sucked.. need to pay more attn during the briefing. Did 15 extra burpees(not over bar) and 7 extra box jumps(incorrect way) but you can ALWAYS count on Misty to keep you in check.❤️

40+ Min
RX run

Misty says:

June 6, 2022 at 9:54 am

Will! Awesome pic of a perfect front squat position! This guy walks in slowly, quietly and then moves big weight fast! He is a stud of an athlete that can do it all! Keep setting up in the front so you can show everyone how it’s done!

210 rx (run)

Bailey says:

June 6, 2022 at 9:58 am

Will doing light work on that barbell! He is one heck of an athlete and such a well rounded CrossFitter. He’s an easy going guy who is always fun to have in class!

35:19 RX+ (row)