Monday, June 8 2015

Posted by Mandee on June 7th, 2015

22 responses

WOD: A. In 15 minutes, build up and achieve a 1RM Bench Press. B. 9 minute AMRAP of: 9 power cleans 125/80 RX+ 165/115 (55 and over 95/65) 9 toes to bar 9 barbell push-ups Core Development: Accumulate 1 minute of high plank hold 50 GHD sit-ups or 50 Military ab-mat sit-ups Accumulate 1 minute of low plank hold

22 responses to "Monday, June 8 2015"

Eric says:

June 7, 2015 at 2:10 pm

Joe!!
My favorite quote of his:
"Smile you're paying for this people"

Nathaniel says:

June 7, 2015 at 2:33 pm

This is one bad son of a gun right here. Joe brings the pain before the sun has time to shine. Always working hard and pushing those around him. Keep it up Joe!!

Mandee says:

June 7, 2015 at 2:34 pm

Joe! The ultimate motivator of the early morning crew! Nice work! :)

Josh Kennedy says:

June 7, 2015 at 2:38 pm

Joe is a stalwart of the 0500 crew. Always a smile, always working hard, and never short of motivational epithets in the pre-dawn hours. And oh by the way, dude races sled dogs in cold-arse Alaska for fun!

Joe L says:

June 7, 2015 at 3:00 pm

My other favorite Joe! Always a pleasure to WOD with you in the early morning!

tj says:

June 7, 2015 at 3:05 pm

W.E.S= work eat sleep ...there u go Joe

Chris Hatfield says:

June 7, 2015 at 3:23 pm

JOE!!! The reason we all show up for 5AM, if you haven't had a class with Joe, you haven't experienced Crossfit.

duane says:

June 7, 2015 at 3:45 pm

Joseph! He doesn't own a TV, camps out most every weekend, did 100 mile bike ride last weekend, and is my motivation in 0500 CFHSV!
My fav quote of his...." I may come in last, but I will NEVER QUIT!"

Josh Kennedy says:

June 8, 2015 at 2:51 am

5+2 Rx'ed

Joe Lyle says:

June 8, 2015 at 3:12 am

Y'all are waaaaaay too kind!!!!!!!!!!!!! It is always an honor and a privilege to WOD with all of YOU!!!!!!!!!!!

Stephanie O. says:

June 8, 2015 at 4:59 am

Smokin' Joe! Always an inspiration!

Eric says:

June 8, 2015 at 8:25 am

A. Max Bench Press 377.5 left a 2.5 off one side PR
B. 5+1 Rx'd

Matt says:

June 8, 2015 at 8:40 am

A: 335( Missed 345)
B: 3+5 RX
C: rough GHD's

Great job to all of the PR's today. Cool to see people supporting even if they weren't PRing. "When the tide rises it lifts all the ships."