Monday, March 10 2014
Posted by Mandee on March 9th, 2014
6 responses
WOD: A. Strict Press 5-5-5-5-5 E3MOM B. In front of a clock set for 15 minutes: 1 minute of barbell OHS 45/35 2 minutes of sit-ups an-mat unanchored 3 minutes of hand release push-ups 4 minutes of pull-ups 5 minutes of WBS 20/14 10'
6 responses to "Monday, March 10 2014"
Zach G says:
March 9, 2014 at 3:36 pm
My dude James!! Get it bro!!
Kim says:
March 9, 2014 at 5:19 pm
Yay Candace! You make it look so easy!
Mandee says:
March 9, 2014 at 5:20 pm
Looking strong James and Candace! :)
George C says:
March 10, 2014 at 4:00 am
201 rx.
Exciting to see OHS and Pullups so soon after all the practice we had this weekend, ha!
Exciting to see OHS and Pullups so soon after all the practice we had this weekend, ha!
A smaller, slower, weaker Lucas Parker says:
March 10, 2014 at 8:37 am
Guess I should post how the lifting meet went. I opened with a 69kg snatch, missed 72kg, then finished with and easy 72kg snatch. On the clean and jerk I opened with 97kg, hit 100kg, and then PR'd at 104kgs. I had a very good time and encourage anyone interested to sign up for a meet and give it a try! Lots of fun!
Also, I just want to say, watching everyone come in yesterday and give their all on open WOD 2 is very inspiring and such a pleasure to see! Let's all keep up the tremendous effort for 14.3.
Also, I just want to say, watching everyone come in yesterday and give their all on open WOD 2 is very inspiring and such a pleasure to see! Let's all keep up the tremendous effort for 14.3.
jamie says:
March 10, 2014 at 3:14 pm
Dean is a machine.
105. 167 rx
105. 167 rx