Monday, March 11 2013

Posted by Mandee on March 10th, 2013

29 responses

WOD: For time: "Filthy Fifty" 50 box jumps 24" 50 jumping pull ups 50 KBS, 16kg walking lunges, 50 steps 50 knees to elbows 50 push press 45/35 50 back extensions 50 WBS 20/14 10' 50 burpees 50 double unders

29 responses to "Monday, March 11 2013"

Justin says:

March 11, 2013 at 1:53 pm

31:53 rx'd

Stacey says:

March 10, 2013 at 3:32 pm

Tracy!!!!
Looking strong boo.

AP says:

March 11, 2013 at 2:48 am

Sweet! One of my top 5 favorite wods. CrossFitter Beware wod: if you don’t think paleo/zone diet is critical, you will be exposed today.

Compare to 10/2/12 (I have more of our dates if you need them)

Kerri says:

March 11, 2013 at 3:15 am

Thanks AP! These compare to dates are VERY helpful!! Nothing like warming up for 13.2 with a lil Filthy 50!!:)

Kerri says:

March 11, 2013 at 3:40 am

Hey Guys! I'm going to get a weight belt as well as Rope Climbing Sleeve (aka Gator) from 2Pood this week. Tony said the gators are at the warehouse in Birmingham, and he was going there this Saturday. I was told that if we get a bigger order together we may be able to score a discount.
Anyone else besides Jenda, Carson, and Stacey interested in anything/all things 2Pood??
If so, just drop me an email at: [email protected] , or put them in a comment here in today's posting.

Thanks!

Larry says:

March 11, 2013 at 4:06 am

29:16 RX

The burpees always lop me off at the knees in this workout. Brutal Monday morning workout. Love it!

Other Filthy 50 dates:
10/2/2012 29:31
7/3/2011 31:54
Lesha knows the date of the one previous to these dates. It was about 3 years ago today that she peeled a massive layer of skin off of her shin on the box jump. Nasty!

Nathaniel says:

March 11, 2013 at 4:15 am

Nice description. I remember vividly last time I did this wod being 'lopped off at the knees' when I got to the burpees.

Eric Hedges says:

March 11, 2013 at 6:46 am

29:04 Not Rx'd Scaled Double Under's

Lesha says:

March 11, 2013 at 7:53 am

I remember it well! It wasn't just a scrape, it was a bone revealing explosion! Fun times! It only took three years to jump that high again...

JMAC says:

March 11, 2013 at 8:04 am

Kerri - If it would help with the volume, I could use a set of medium orange gators and a set of lifting wrist straps. Thanks!

Kerri says:

March 11, 2013 at 8:45 am

Perfect. Gotcha covered, JMac.
Stacey, Carson, and Jenda...Gimme what you want.
I'm getting a belt and gators myself.

Adam Campbell says:

March 11, 2013 at 9:31 am

35:39 RX

Grueling.

I must admit that I quit 2-3 times during the burpees, and only resurrected due to guilt since Daniel and Nate C were looking at me. Prob could have got a better score had I not done that.

In other words, guilt is my motivator.

Mac says:

March 11, 2013 at 9:36 am

Kerri - 2POOD OIy Sleeves - Black - large for me

Nathaniel says:

March 11, 2013 at 10:01 am

Ha! Nice job.

Stacey says:

March 11, 2013 at 10:03 am

Kerri- found my oly sleeves, ha! Don't need to order now.
Thanks :)

Nathaniel says:

March 11, 2013 at 10:03 am

Large? Psshh..you wish dude. Get him an extra medium Kerri.

Kerri says:

March 11, 2013 at 10:41 am

Check

Mac says:

March 11, 2013 at 1:16 pm

21:51 rx (:15 pr)

Nathaniel, McMillion, and John Hand........nice work and wow!

AP says:

March 11, 2013 at 1:58 pm

Rx'd
19:51 PR

Too many rests, I'm coming after Tye's time next time :)

AP says:

March 11, 2013 at 1:59 pm

Great job dude! Been working on those DUs!! Hells yeah!

David M. says:

March 11, 2013 at 2:14 pm

Nice work man! 21:16 Rx'ed (around a 3 minute PR) Could...not...catch...Nathaniel.

mac says:

March 11, 2013 at 2:40 pm

now THAT is what I am talking about!!!! great work!!!

Kerri says:

March 11, 2013 at 3:01 pm

31:21 Rx'ed-PR by 2:32

Nathaniel says:

March 11, 2013 at 3:10 pm

21:09 rx

Great push by Mac and McMillion at the end. Photo finish for us three!

Had the pleasure of watching AP do work! Nice job dude!

Mac says:

March 11, 2013 at 3:15 pm

wow big jump....nice job!

Larry says:

March 11, 2013 at 3:24 pm

Stupid fast! There is an open WOD coming with your name all over it.

Kerri says:

March 11, 2013 at 4:57 pm

Thanks!! If I could ever master linking the KTE, I'd make up a lot of time! Should've gotten to class early to see you guys knocking it out!! Good work this afternoon 1615'ers!

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March 11, 2013 at 5:04 pm

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tester says:

March 17, 2013 at 11:15 am

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Monday, March 11 2013

29 responses to "Monday, March 11 2013"

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