Monday, March 11 2019

Posted by Mandee on March 10th, 2019

12 responses

Power Snatch to Overhead Squat & Hang Squat Snatch E2:30MOM

3 Power Snatch to 3 Overhead Squats - 3 Hang Squat Snatch
2 Power Snatch to 2 Overhead Squats - 2 Hang Squat Snatch

1 Power Snatch to 1 Overhead Squats - 1 Hang Squat Snatch

1 Hang Squat Snatch

Tag Team 16min Ascending AMRAP:

Partner 1 =

1 Toes to Bar
1 Power Snatch 95/65 RX+ 115/75 MRX 75/55

1 Hang Squat Snatch

1 Box Jump Over 24/20" RX+30/24 MRX 20/18

Partner 2 = Slap Hands to switch Partners

2 Toes to Bar
2 Power Snatch
2 Hang Squat Snatch
2 Box Jump Over

Partner 1 = 3-3-3-3; Partner 2 = 4-4-4-4

*Continue ascending pattern switching*

Open Athletes! Don't forget to submit your score for 19.3 by 5pm TONIGHT!

12 responses to "Monday, March 11 2019"

Nathaniel says:

March 10, 2019 at 2:09 pm

I see ya Kathy! Couldn’t be more proud of this young lady. That’s a good looking swing by a good lookin lady that I’ve known most my life. Kathy was one of a few moms that helped me and my friends along in life as we grew up together. Thanks for all you’ve done and keep up the awesome work ?

Mimi says:

March 10, 2019 at 2:34 pm

This is my second mom and I could not be more proud of her decision to start coming to CrossFit with Harvey! I love you both very much and am so glad so get to see you all the time now! Keep it up, Kathy! ❤️❤️❤️❤️??

Mandee says:

March 10, 2019 at 3:28 pm

Oh man, there aren’t enough good things to say about this lady! I’ve known Kathy for as far back as I can remember, and she has always been and still is one of the most awesome women I know! Funny, loving, caring, hard working, and now, a CrossFit stud!!! Love you Kathy and I couldn’t be more proud of your commitment to your health and fitness! ?

Patty says:

March 10, 2019 at 4:19 pm

My best friend in the whole world. This lady is not only a wonderful mother, brilliant oncology nurse, and wold class chef.......she is one of the funniest people I know. Her kindness and honesty are what make her so very special. I am thrilled to share crossfit with her and watch her get stronger every day. You rock my sweet friend!!!